Strength and Conditioning for Young Athletes: Science and application
Key features
- •Routledge
- •talent identification
- •motor skill development
- •strength, power and plyometrics
- •speed and agility
- •metabolic conditioning
- •mobility and flexibility
- •periodization
- •weightlifting myths
- •overtraining and injury prevention
- •nutrition.
Brandimusti
CategoryFor Children
Strength and Conditioning for Young Athletes: Science and application
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