The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
Key features
- •D
- •A
- •C
- •A
- •P
- •Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
- •Strategies to track your results and adopt the lifestyle of permanent fat loss
- •Meal plans, approved foods, and a grocery guide
- •Easy exercises to structure workouts around your super carb-cycle
CategoryPotatoes
The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
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Customer Reviews
Reviews sourced from verified Amazon purchasers4.5
out of 5
Based on 10 reviews
5★
50%
4★
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3★
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2★
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1★
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Close to be a great book
Amazon Customer✓ Verified Purchase•February 9, 2018
The book wasn't as easy to follow as it could have been. I had to do internet research to get more information about some parts. Still, an interesting approach. Did I try it? Yes. Did it work? To some degree, yes. It got me thinking about the whole idea of substitutions, and that was very helpful. That aside, I have become an absolute fan of intermittent fasting, and combining the two strategies is what worked best.
Good book, but takes awhile to get to the point
Paradox✓ Verified Purchase•January 7, 2018
I've been following Michael Morelli on social media for quite sometime. Although, I have enjoyed following his journey, I didn't enjoy this book as much as I'd thought. There were a lot of "okay let me convince you" puns and "haha get this joke here" I felt the publishers could have taken out and cut quite a few chapters off this very lengthy book. The material was tangible and made sense but I got bored after the 3rd chapter and the book has been on a shelf ever since. He is very knowledgable and backs up what he says with his personal results. It was hard for me to stay interested is all I'm saying.
There are photos of the beginner at-home exercises you can do, so if you are buying this book as a 100% new beginner this book may be helpful for you. Personally, I just wanted to know how to fine tune my results. I don't know if I will ever be as thrilled about sweet potatoes (before or after reading this book) as Michael Morelli!
There are photos of the beginner at-home exercises you can do, so if you are buying this book as a 100% new beginner this book may be helpful for you. Personally, I just wanted to know how to fine tune my results. I don't know if I will ever be as thrilled about sweet potatoes (before or after reading this book) as Michael Morelli!
Lost 38+ Pounds in 5 Months Thanks to this Book
Angelo E.✓ Verified Purchase•November 12, 2017
The most clear, well written book on dieting that I have read. As a result of the delicious sweet potato recipes, with this easy diet I've been able to get rid of stubborn belly fat, tone up my arms, and help my digestion with the food explained in the book. I keep a copy of it in my kitchen and have to keep my friends from taking it home because it is that good. I'm glad someone finally wrote a diet book that simply works. Highly recommend to anyone looking to lose weight with a healthy diet.
Kind of useless
DeniseChicago✓ Verified Purchase•July 13, 2017
Nothing original here.
Mashed sweet potatoes with no mention of how many sweet potatoes ...
J. Watson✓ Verified Purchase•April 30, 2017
I noticed the same thing another reviewer mentioned, who edited this book? I noticed the same things about the recipes, Cauliflower and bacon soup with no cauliflower or bacon in the recipe... Mashed sweet potatoes with no mention of how many sweet potatoes are needed... Ect.... This makes it impossible to follow the diet with a correct carb, calorie count ect.... Very disappointed!
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