Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Includes Every Ancient Grain (Cooking Light)




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BrandCooking Light
CategoryRice & Grains
Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Includes Every Ancient Grain (Cooking Light)
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Customer Reviews
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out of 5
Based on 10 reviews
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We have enjoyed every recipe that we've tried in this book
Kathy Allen✓ Verified Purchase•August 23, 2017
We have enjoyed every recipe that we've tried in this book. I like the fact that she tried all of the recipes in her family before including them.
Five Stars
Robert James Wall✓ Verified Purchase•July 14, 2017
Book in great shape.
Great Variety of Recipes Will Be Appreciated by Vegetarians and Carnivores
S. D. Fischer✓ Verified Purchase•January 19, 2017
Everyday Whole Grains has a variety of recipes, many of which are accompanied by a color photo so you know how the finished dish should look. I found the chapter on Grain Basics to be very informative, with everything from the nutritional value of different grains to how to store and cook them. I have cooked quinoa, but many of the other grains (such as spelt, teff, sorghum and amaranth) are new to me.
I also like that each recipe includes nutritional info (calories, fat, protein, carbs, fiber, sugars, cholesterol, iron, sodium and calcium). Many recipes have tips on making the dish ahead or with alternative ingredients. A GF symbol identifies gluten-free recipes.
Chapter 1, Morning Grains, has recipes for:
-Coconut-Caramel Oatmeal with Fresh Pineapple
-Lemon-Blueberry Oatmeal with Mascarpone and Almonds
-Orange-Honey Oatmeal with Pistachios, Figs and Saffron Yogurt
-Oatmeal with Sunflower Seed Butter, Banana and Dark Chocolate
-Chai Spice and Pear Oatmeal
-Maple-Swirl Oatmeal with Apple-Bacon Relish
-Baked Oatmeal
-Vanilla Amaranth with Peach Compote
-Weekend Porridge with Roasted Grapes
-Breakfast Quinoa
-Cinnamon-Banana Crunch Bowl
-Overnight Peanut Butter Bulgur with Berries
-Savory Buckwheat with Tomato, Cheddar and Bacon
-Mexicali Grits Bowl
-Grits with Pesto, Cremini and Spinach
-Grits with Pancetta, Fried Eggs and Red-Eye Gravy
-Grits with Cheddar, Chives and Scrambled Eggs
-Grits with Bacon and Seared Tomatoes
-Sausage and Sweet Corn Grits Bowl
-Nutty Whole-Grain Granola
-Toasted Barley and Berry Granola
-Citrusy Banana-Oat Smoothie
-Popped Amaranth and Yogurt Parfaits
-Quick Einkorn-Stuffed "Baked" Apples
-Farro and Potato Hash with Poached Eggs
-Soft-Scrambled Eggs with Herbs and Crunchy Quinoa
-Kale and Freekeh Frittata
-Sweet Corn and Zucchini Quiche with Cornmeal Crust
-Whole-Wheat, Buttermilk and Orange Pancakes
-Chocolate-Buckwheat Waffles with Juicy Berries
-Best-Ever French Toast with Maple Apples
-Pancetta and Egg Breakfast Pizza with Parmesan Gravy
The next chapter, Snacks and Bites, has recipes for:
-Quinoa, Feta and Spinach-Stuffed Mushrooms
-Cheesy Sausage Balls
-Millet "Arancini" Croquettes
-Millet Cream Tarator Dip
Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta and Thyme
-Crispy Green Beans with Sriracha Mayo
-Popped Amaranth Chaat
-Popped Amaranth and Sesame Candies
-Oysters with Pickled Quinoa Mignonette
-Korean Roasted Barley Tea
-Brown Rice Sushi with Smoked Salmon and Quick-Pickled Carrot
-Brown Rice-Cheese Crackers
-Crunchy Chocolate-Almond Energy Bites
-Cranberry-Pistachio Energy Bars
-Everything Amaranth Crackers
-Crunchy Wild Rice Snack Mix
-Korean Sweet-Salty Popcorn
-Truffle and Parmesan Popcorn
-Chimichurri Popcorn
-Cinnamon Toast Popcorn
-Chocolate Malt Popcorn
-Hipster Bait Popcorn (Popcorn with Kale and Sriracha Butter)
The next chapter, Salads, features recipes for:
-Smoked Barley, Beet and Grapefruit Salad
-Mediterranean Barley with Chickpeas and Arugula
-Mint and Pistachio Tabbouleh
-Bulgur Salad with Pomegranate and Orange
-Spelt Salad with Fava Beans
-Farro Salad with Creamy Feta
-Farro, Cherry and Walnut Salad
-Tuna, Olive and Wheat Berry Salad
-Cashew, Chicken and Wheat Berry Salad with Peas
-Wheat Berry Salad with Melon and Feta
-Kamut Salad with Roasted Cauliflower and Avocado
-Crispy Millet Salad with Roasted Radishes, Asparagus and Poached Eggs
-Shaved Apple and Fennel Salad with Crunchy Spelt
-Black Bean-Quinoa Salad with Chipotle Steak
-Kale-Quinoa Caesar Salad with Roasted Chicken
-Crunchy Farro and Quinoa Salad with Roasted Tomatoes
-Roasted Carrot, Chicken and Grape Quinoa Bowl
-Sorghum with Summer Corn, Tomatoes and Tarragon
-Fresh Corn BLT Salad
-Rye Berry-Shrimp Salad with Dill-Creme Fraiche Dressing
-Brussels Sprouts Salad with Pickled Rye Berries
The fourth chapter, Soups and Stews, includes recipes for:
-Creamy Tomato-Basil Soup
-Creamy Broccoli-Cheese Soup
-Fiery Thai Eggplant Soup
-Roasted Cauliflower Soup with Crunchy Farro and Sage Oil
-Butternut-Leek Bisque with Spiced Popped Sorghum
-Spicy Freekeh Mulligatawny
-Chicken, Wild Rice and Corn Chowder
-Chicken and Sausage Gumbo
-Curried Chickpea Stew with Brown Rice Pilaf
-Brown Rice Congee
-Chicken, Kale and Quinoa Soup
-Turkey Meatball Soup with Greens
-Classic Beef and Barley Stew
-French Onion Soup with Barley
-Rye Berry, Cabbage and Caraway Soup with Sausage
-Lamb, Toasted Rye Berry and Apricot Tagine
-African Sweet Potato, Teff and Greens Stew
-White Bean and Hominy Chili
-Farro Minestrone with Brussels Sprouts, Butternut Squash and Chestnuts
-Chicken and Whole-Grain Dumplings
-Miso Soba Bowl with Soft-Boiled Egg
The next chapter is on Mains and features recipes for:
-Wheat Berry, Porcini and Root Vegetable Potpies
-White Pizza with Asparagus
-Pepperonata Pizza
-Super-Green Pizza
-Sausage, Onion and Jalapeno Pizza
-Classic Lasagna with Meat Sauce
-Whole-Wheat Spaghetti with Kale, Poached Eggs and Toasted Breadcrumbs
-"Farrotto" with Butternut, Gruyere and Hazelnuts
-Freekeh-Turkey Sloppy Joes
-Mexican Stuffed Poblanos
-Quinoa-Stuffed Heirloom Tomatoes with Romesco
-Chicken and Vegetable Biryani
-Tarragon Chicken Salad with Pickled Grains
-Creamy Chicken and Wild Rice Skillet Dinner
-Broccoli-Quinoa Casserole with Chicken and Cheddar
-Cheesy Vegetable Moussaka
-Zucchini, Walnut and Feta Cakes with Cucumber-Yogurt Sauce
-Pork with Figs and Farro
-Cheesy Buckwheat with Kale and Mushrooms
-Bibimbop
-Soba Noodles with Spicy Cumin Lamb
-Thai Buckwheat Larb
-Middle Eastern Meatloaf with Pomegranate Glaze
-Smoked Einkorn Tacos
-Amaranth Falafel Fritters
-Crispy Herbed Salmon
-Quick Fried Brown Rice with Shrimp and Snap Peas
-Cajun-Spiced Shrimp on Creamy Cheddar Teff
-Steel-Cut Oats Jambalaya
The sixth chapter, Sides, feature recipes for:
-Freekeh with Chard and Roasted Carrots
-Cheesy Sorghum and Shaved Squash Pilaf
-Grilled Radicchio and Sorghum Pilaf
-Quinoa with Broccoli and Bacon
-Balsamic and Grape Quinoa
-Nutty Almond-Sesame Red Quinoa
-Wilted Kale with Farro and Walnuts
-Brown Rice Pilaf and Pecans
-Dirty Brown Rice
-Wild Rice with Squash
-Grilled Zucchini-Bulgur Pilaf
-Creamy Gorgonzola Teff with Herb-Roasted Tomatoes
-Smoked Polenta with Sage Browned Butter
-Corn on the Cob with Smoky Red Pepper Mayo and Basil
-Corn on the Cob with Feta and Mint Butter
-Buttery Creamed Corn
-Grits-Style Bulgur with Corn-Basil Relish
-Crunchy Zucchini Chips
-Green Bean Casserole with Crunchy Millet Topping
-Savory Harvest Vegetable Tart with Toasted Quinoa Crust
-BBQ Baked Barley
-Wild Rice Stuffing with Dried Cherries and Toasted Pecans
-Farro, Carmelized Onion and Wild Mushroom Stuffing
-Farro Stuffing with Butternut Squash, Red Onion and Almonds
-Classic Corn Bread Dressing
The next chapter includes the following recipes for Breads:
-Whole-Grain Corn Bread
-Pumpkin-Chocolate Swirl Bread
-Banana Bread with Pecan Streusel
-Whole-Wheat, Oatmeal and Raisin Muffins
-Millet Muffins with Honey-Pecan Butter
-Apple Streusel Muffins with Maple Drizzle
-Sour Cream Coffee Cake
-Multigrain Nectarine Kuchen
-Herby Whole-Grain Biscuits
-Whole-Grain Biscuits with Sausage Gravy
-Strawberry Scones with Lemon Glaze
-Whole-Wheat Cinnamon Rolls with Maple Glaze
-Wheat Mini Naan
-White-Wheat Tortillas
-Superfast Injera
-Grape and Olive Spelt Focaccia
-Oatmeal Knots
-Cloverleaf Rolls
-Smoky Black Pepper Grissini
-My Honey-Wheat Sandwich Loaf
-Wheat Berry Bread
-Walnut Bread
-Whole-Wheat Sour-Faux Bread
The final chapter on Desserts includes recipes for:
-Oatmeal Cream Pies
-Crunchy-Chewy Salted Chocolate Chunk Cookies
-Peanut Butter and Jelly Thumbprint Cookies
-Double-Sorghum Spice Cookies
-Sea Salt-Caramel Ice Cream
-Whole-Wheat Shortbread
-Brown Rice Pecan Sandies
-Wild Rice Haystacks
-Apricot-Pistachio Biscotti
-Meyer Lemon Squares
-Whole-Grain Pecan Blondies
-Super-Fudgy Teff Brownies
-Blueberry Streusel Bars
-Lemon-White Chocolate Chewy Crispy Bars
-Espresso-Toffee Chewy Crispy Bars
-Smores Chewy Crispy Bars
-Chocolate-Butterscotch Chewy Crispy Bars
-Old-Fashioned Popcorn Balls
-Tropical Popcorn Balls
-Candied Apple Popcorn Balls
-White Chocolate-Cherry Popcorn Balls
-Rocky Road Popcorn Balls
-Salty Maple-Pecan Popcorn Balls
-Mixed Grain and Nut Brittle
-Cardamom-Quinoa "Tapioca" Pudding
-Pomegranate-Orange Tart with Pistachio Shortbread Crust
-Strawberry Tart with Quinoa-Almond Crust
-Cherry-Almond Hand Pies
-Apple Pie with Cheddar Crust
-Browned Butter Peach Crisp
-Plum-Basil Galette
-Orange, Almond and Olive Oil Cake
-Bourbon-Brown Sugar Pound Cake
-Carrot Cake Cupcakes
-Chocolate Molten Lava Cakes
-Chocolate-Berry Layer Cake
This cookbook offers recipes I can't find in the many other cookbooks I have, with an easy-to-search index. I am glad to have it in my collection.
I also like that each recipe includes nutritional info (calories, fat, protein, carbs, fiber, sugars, cholesterol, iron, sodium and calcium). Many recipes have tips on making the dish ahead or with alternative ingredients. A GF symbol identifies gluten-free recipes.
Chapter 1, Morning Grains, has recipes for:
-Coconut-Caramel Oatmeal with Fresh Pineapple
-Lemon-Blueberry Oatmeal with Mascarpone and Almonds
-Orange-Honey Oatmeal with Pistachios, Figs and Saffron Yogurt
-Oatmeal with Sunflower Seed Butter, Banana and Dark Chocolate
-Chai Spice and Pear Oatmeal
-Maple-Swirl Oatmeal with Apple-Bacon Relish
-Baked Oatmeal
-Vanilla Amaranth with Peach Compote
-Weekend Porridge with Roasted Grapes
-Breakfast Quinoa
-Cinnamon-Banana Crunch Bowl
-Overnight Peanut Butter Bulgur with Berries
-Savory Buckwheat with Tomato, Cheddar and Bacon
-Mexicali Grits Bowl
-Grits with Pesto, Cremini and Spinach
-Grits with Pancetta, Fried Eggs and Red-Eye Gravy
-Grits with Cheddar, Chives and Scrambled Eggs
-Grits with Bacon and Seared Tomatoes
-Sausage and Sweet Corn Grits Bowl
-Nutty Whole-Grain Granola
-Toasted Barley and Berry Granola
-Citrusy Banana-Oat Smoothie
-Popped Amaranth and Yogurt Parfaits
-Quick Einkorn-Stuffed "Baked" Apples
-Farro and Potato Hash with Poached Eggs
-Soft-Scrambled Eggs with Herbs and Crunchy Quinoa
-Kale and Freekeh Frittata
-Sweet Corn and Zucchini Quiche with Cornmeal Crust
-Whole-Wheat, Buttermilk and Orange Pancakes
-Chocolate-Buckwheat Waffles with Juicy Berries
-Best-Ever French Toast with Maple Apples
-Pancetta and Egg Breakfast Pizza with Parmesan Gravy
The next chapter, Snacks and Bites, has recipes for:
-Quinoa, Feta and Spinach-Stuffed Mushrooms
-Cheesy Sausage Balls
-Millet "Arancini" Croquettes
-Millet Cream Tarator Dip
Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta and Thyme
-Crispy Green Beans with Sriracha Mayo
-Popped Amaranth Chaat
-Popped Amaranth and Sesame Candies
-Oysters with Pickled Quinoa Mignonette
-Korean Roasted Barley Tea
-Brown Rice Sushi with Smoked Salmon and Quick-Pickled Carrot
-Brown Rice-Cheese Crackers
-Crunchy Chocolate-Almond Energy Bites
-Cranberry-Pistachio Energy Bars
-Everything Amaranth Crackers
-Crunchy Wild Rice Snack Mix
-Korean Sweet-Salty Popcorn
-Truffle and Parmesan Popcorn
-Chimichurri Popcorn
-Cinnamon Toast Popcorn
-Chocolate Malt Popcorn
-Hipster Bait Popcorn (Popcorn with Kale and Sriracha Butter)
The next chapter, Salads, features recipes for:
-Smoked Barley, Beet and Grapefruit Salad
-Mediterranean Barley with Chickpeas and Arugula
-Mint and Pistachio Tabbouleh
-Bulgur Salad with Pomegranate and Orange
-Spelt Salad with Fava Beans
-Farro Salad with Creamy Feta
-Farro, Cherry and Walnut Salad
-Tuna, Olive and Wheat Berry Salad
-Cashew, Chicken and Wheat Berry Salad with Peas
-Wheat Berry Salad with Melon and Feta
-Kamut Salad with Roasted Cauliflower and Avocado
-Crispy Millet Salad with Roasted Radishes, Asparagus and Poached Eggs
-Shaved Apple and Fennel Salad with Crunchy Spelt
-Black Bean-Quinoa Salad with Chipotle Steak
-Kale-Quinoa Caesar Salad with Roasted Chicken
-Crunchy Farro and Quinoa Salad with Roasted Tomatoes
-Roasted Carrot, Chicken and Grape Quinoa Bowl
-Sorghum with Summer Corn, Tomatoes and Tarragon
-Fresh Corn BLT Salad
-Rye Berry-Shrimp Salad with Dill-Creme Fraiche Dressing
-Brussels Sprouts Salad with Pickled Rye Berries
The fourth chapter, Soups and Stews, includes recipes for:
-Creamy Tomato-Basil Soup
-Creamy Broccoli-Cheese Soup
-Fiery Thai Eggplant Soup
-Roasted Cauliflower Soup with Crunchy Farro and Sage Oil
-Butternut-Leek Bisque with Spiced Popped Sorghum
-Spicy Freekeh Mulligatawny
-Chicken, Wild Rice and Corn Chowder
-Chicken and Sausage Gumbo
-Curried Chickpea Stew with Brown Rice Pilaf
-Brown Rice Congee
-Chicken, Kale and Quinoa Soup
-Turkey Meatball Soup with Greens
-Classic Beef and Barley Stew
-French Onion Soup with Barley
-Rye Berry, Cabbage and Caraway Soup with Sausage
-Lamb, Toasted Rye Berry and Apricot Tagine
-African Sweet Potato, Teff and Greens Stew
-White Bean and Hominy Chili
-Farro Minestrone with Brussels Sprouts, Butternut Squash and Chestnuts
-Chicken and Whole-Grain Dumplings
-Miso Soba Bowl with Soft-Boiled Egg
The next chapter is on Mains and features recipes for:
-Wheat Berry, Porcini and Root Vegetable Potpies
-White Pizza with Asparagus
-Pepperonata Pizza
-Super-Green Pizza
-Sausage, Onion and Jalapeno Pizza
-Classic Lasagna with Meat Sauce
-Whole-Wheat Spaghetti with Kale, Poached Eggs and Toasted Breadcrumbs
-"Farrotto" with Butternut, Gruyere and Hazelnuts
-Freekeh-Turkey Sloppy Joes
-Mexican Stuffed Poblanos
-Quinoa-Stuffed Heirloom Tomatoes with Romesco
-Chicken and Vegetable Biryani
-Tarragon Chicken Salad with Pickled Grains
-Creamy Chicken and Wild Rice Skillet Dinner
-Broccoli-Quinoa Casserole with Chicken and Cheddar
-Cheesy Vegetable Moussaka
-Zucchini, Walnut and Feta Cakes with Cucumber-Yogurt Sauce
-Pork with Figs and Farro
-Cheesy Buckwheat with Kale and Mushrooms
-Bibimbop
-Soba Noodles with Spicy Cumin Lamb
-Thai Buckwheat Larb
-Middle Eastern Meatloaf with Pomegranate Glaze
-Smoked Einkorn Tacos
-Amaranth Falafel Fritters
-Crispy Herbed Salmon
-Quick Fried Brown Rice with Shrimp and Snap Peas
-Cajun-Spiced Shrimp on Creamy Cheddar Teff
-Steel-Cut Oats Jambalaya
The sixth chapter, Sides, feature recipes for:
-Freekeh with Chard and Roasted Carrots
-Cheesy Sorghum and Shaved Squash Pilaf
-Grilled Radicchio and Sorghum Pilaf
-Quinoa with Broccoli and Bacon
-Balsamic and Grape Quinoa
-Nutty Almond-Sesame Red Quinoa
-Wilted Kale with Farro and Walnuts
-Brown Rice Pilaf and Pecans
-Dirty Brown Rice
-Wild Rice with Squash
-Grilled Zucchini-Bulgur Pilaf
-Creamy Gorgonzola Teff with Herb-Roasted Tomatoes
-Smoked Polenta with Sage Browned Butter
-Corn on the Cob with Smoky Red Pepper Mayo and Basil
-Corn on the Cob with Feta and Mint Butter
-Buttery Creamed Corn
-Grits-Style Bulgur with Corn-Basil Relish
-Crunchy Zucchini Chips
-Green Bean Casserole with Crunchy Millet Topping
-Savory Harvest Vegetable Tart with Toasted Quinoa Crust
-BBQ Baked Barley
-Wild Rice Stuffing with Dried Cherries and Toasted Pecans
-Farro, Carmelized Onion and Wild Mushroom Stuffing
-Farro Stuffing with Butternut Squash, Red Onion and Almonds
-Classic Corn Bread Dressing
The next chapter includes the following recipes for Breads:
-Whole-Grain Corn Bread
-Pumpkin-Chocolate Swirl Bread
-Banana Bread with Pecan Streusel
-Whole-Wheat, Oatmeal and Raisin Muffins
-Millet Muffins with Honey-Pecan Butter
-Apple Streusel Muffins with Maple Drizzle
-Sour Cream Coffee Cake
-Multigrain Nectarine Kuchen
-Herby Whole-Grain Biscuits
-Whole-Grain Biscuits with Sausage Gravy
-Strawberry Scones with Lemon Glaze
-Whole-Wheat Cinnamon Rolls with Maple Glaze
-Wheat Mini Naan
-White-Wheat Tortillas
-Superfast Injera
-Grape and Olive Spelt Focaccia
-Oatmeal Knots
-Cloverleaf Rolls
-Smoky Black Pepper Grissini
-My Honey-Wheat Sandwich Loaf
-Wheat Berry Bread
-Walnut Bread
-Whole-Wheat Sour-Faux Bread
The final chapter on Desserts includes recipes for:
-Oatmeal Cream Pies
-Crunchy-Chewy Salted Chocolate Chunk Cookies
-Peanut Butter and Jelly Thumbprint Cookies
-Double-Sorghum Spice Cookies
-Sea Salt-Caramel Ice Cream
-Whole-Wheat Shortbread
-Brown Rice Pecan Sandies
-Wild Rice Haystacks
-Apricot-Pistachio Biscotti
-Meyer Lemon Squares
-Whole-Grain Pecan Blondies
-Super-Fudgy Teff Brownies
-Blueberry Streusel Bars
-Lemon-White Chocolate Chewy Crispy Bars
-Espresso-Toffee Chewy Crispy Bars
-Smores Chewy Crispy Bars
-Chocolate-Butterscotch Chewy Crispy Bars
-Old-Fashioned Popcorn Balls
-Tropical Popcorn Balls
-Candied Apple Popcorn Balls
-White Chocolate-Cherry Popcorn Balls
-Rocky Road Popcorn Balls
-Salty Maple-Pecan Popcorn Balls
-Mixed Grain and Nut Brittle
-Cardamom-Quinoa "Tapioca" Pudding
-Pomegranate-Orange Tart with Pistachio Shortbread Crust
-Strawberry Tart with Quinoa-Almond Crust
-Cherry-Almond Hand Pies
-Apple Pie with Cheddar Crust
-Browned Butter Peach Crisp
-Plum-Basil Galette
-Orange, Almond and Olive Oil Cake
-Bourbon-Brown Sugar Pound Cake
-Carrot Cake Cupcakes
-Chocolate Molten Lava Cakes
-Chocolate-Berry Layer Cake
This cookbook offers recipes I can't find in the many other cookbooks I have, with an easy-to-search index. I am glad to have it in my collection.
great photos, and some recipes that I can't wait ...
Cindy Luce✓ Verified Purchase•June 14, 2016
Bought as a gift and now I want one. From A-Z in grains, great photos, and some recipes that I can't wait to try.
Five Stars
Amazon Customer✓ Verified Purchase•May 8, 2016
Love it!
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