The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.
Key features
- •️‍♂️ STARTS WITH A WEIGHTLIFTING CRASH COURSE: A discussion on the factors that determine your progress, an analysis on the parts of the body that you'll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, body-building myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
- • A COMPLETE 12-WEEK PROGRAM: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
- •✌️Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
- • TRACKING YOUR PROGRESS: By writing down how much weight you're using and how many reps you're completing of each workout from the first day to the end of the journal, you'll be getting constant encouragement by seeing first-hand how quickly you're improving. You'll then be using your own personal best records to keep each workout as intense as the previous one!
- •✅ LIFETIME GUARANTEED: If you are unhappy with your purchase, just return it and we will refund your money.
The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.
List Price: $69.65$62.69DEALYou Save: $6.96 (10%)
Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 24, 2026In Stock (4)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection
Customer Reviews
Reviews sourced from verified Amazon purchasers4.6
out of 5
Based on 10 reviews
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I love this journal!
Hilarie Solis✓ Verified Purchase•July 24, 2023
I bought this journal months ago and wanted to make sure i got on here to leave a review, after really using it.
If your are new to lifting, if you have been out of the gym for a while, or even if you are a regular but looking to change things up with a specific plan- buy the journal! People at the gym always ask me about it and I love encouraging them to try it out, especially when they feel overwhelmed with what to do each day. Thank you for this great product!
If your are new to lifting, if you have been out of the gym for a while, or even if you are a regular but looking to change things up with a specific plan- buy the journal! People at the gym always ask me about it and I love encouraging them to try it out, especially when they feel overwhelmed with what to do each day. Thank you for this great product!
Habitnest 5 stars
bobbi e.✓ Verified Purchase•July 21, 2023
Wish I would have stumbled on this sooner. Takes all the guesswork out of your daily workouts. I give it 5 stars
Love
Ashley Adams✓ Verified Purchase•July 16, 2023
Love this! I wasn't sure how to lift weights correctly and this books gives great guidance on what muscles to work together and how to correctly do them. Also, it gives you check ins. I love being able to record what I doing so I can go back and see where I started to where I'm at now.
Great guidelines for what to do at the gym
jesser✓ Verified Purchase•June 19, 2023
I tend to wander around the gym filling in exercises that I remember at the time. I am excited that this journal give me a clear outline of what exercises to do and what day to do them. So far so good!
Highly recommend
Elizabeth✓ Verified Purchase•May 12, 2023
I am in love with this book. Has been very helpful in creating a routine schedule at the gym. I have already recommended it to several of my friends. I prefer it over any workout app I have used so far.
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