Key features

• •How you can bring peace and joy in your life following the simple principles of Buddhism
• •A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you’ve never meditated before
• •The core Buddhist principles and teachings explained in plain english, without complex or obscure words
• •The History of Buddhism, from its origins to the present day
• •Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start)
• •A complete historical timeline of notable buddhist events to help you understand the development of this philosophy
• •The principles you should pursue if you want to follow the path of Buddha
• •An effective way to understand and practice Buddhism without feeling overwhelmed
• •The truth about Karma and how it can actually help you change your life (many people don’t know this)
• •Practical tips to bring Buddhism into your everyday life and brighten your future.