Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Customer Reviews
Reviews sourced from verified Amazon purchasers4.4
out of 5
Based on 10 reviews
5★
70%
4★
20%
3★
10%
2★
0%
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Must read!
KHALIDA✓ Verified Purchase•November 12, 2017
Wonderful book with great tips on how to overcome your anxiety & other mental health.
Not finished reading it yet but it is very informative ...
Amazon Customer✓ Verified Purchase•October 27, 2017
Not finished reading it yet but it is very informative. Offers beneficial ways to keep one's brain active and wholesome in order to avoid, as much as possible, the pitfalls of some of the choices we make in life or that life deals us.
Fabulous read!
Colette McNeil✓ Verified Purchase•October 3, 2017
I loved this book the stories combined with the research and explanations made it easy to understand and interesting to read. Thank you for sharing your knowledge!
17-hour sales advertisement w/ helpful points
Lindsay S. Nixon✓ Verified Purchase•March 27, 2017
I agree with the negative reviews that this book is more or less a 17-hour infomercial but it does have helpful tips or suggestions mixed in occasionally, and some of them are real gems which is why I still liked this book overall.
This book would be so much better if it focused purely on the science and what behaviors can be modified with actionable tasks/steps people can take (i.e. changing the questions they ask themselves, writing goals on paper, joining support groups)
The authors concept is this: Spend thousands getting your brain scanned, then spend hundreds on supplements he sells for your special kind of brain, and join a church.
That last part is true and helpful--not necessarily joining a church but forming bonds and strengthening human connection. Have a support system.
Of course changing your diet will help too, as most of his supplements work largely because of the forced dietary change.
This book would be so much better if it focused purely on the science and what behaviors can be modified with actionable tasks/steps people can take (i.e. changing the questions they ask themselves, writing goals on paper, joining support groups)
The authors concept is this: Spend thousands getting your brain scanned, then spend hundreds on supplements he sells for your special kind of brain, and join a church.
That last part is true and helpful--not necessarily joining a church but forming bonds and strengthening human connection. Have a support system.
Of course changing your diet will help too, as most of his supplements work largely because of the forced dietary change.
Something useful for everyone
Carol Hoopman✓ Verified Purchase•December 1, 2016
Fascinating research and concepts. Something useful for everyone.
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