The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)
Key features
- •Adams Media
- •Understand food allergies and intolerance
- •Identify high- and low-FODMAP foods
- •Eliminate FODMAP sources from your diet
- •Stock your pantry for success
- •Create your own personalized diet based on your unique needs
- •Re-create favorite recipes using low-FODMAP ingredients
BrandEverything
CategoryGluten Free
The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)
List Price: $34.63$31.17DEALYou Save: $3.46 (10%)
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Customer Reviews
Reviews sourced from verified Amazon purchasers4.3
out of 5
Based on 10 reviews
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Its worth trying if you have problems with IBS and feel Bloated
LoveDogs✓ Verified Purchase•October 5, 2017
I heard about this diet on Dr. Oz and just had to know more. I've not been practicing it for 2 months now. Now I'm not loosing weight and not sure my tummy is getting flat, but some of my jeans are starting to fall down. It does help IBS, but I do cheat. I love good sourdough bread and the gluten free pasta sometimes doesn't holdup as well. But I have mixed up new spices, and the sauces she lists, and put everything with onion and garlic in a box in the garage. Threw away high FODMAP foods or took it to the food bank. I'm going to give this a try. It is not an easy diet, but we like Mediterranean and the foods of Mexico, its easy to just delete the high FODMAP foods and still enjoy.
Great guide; glad I bought it
samantha✓ Verified Purchase•August 10, 2017
This book has been very helpful to me. Great in explaining how this plan works as a diagnostic tool; very supportive - I finally felt really understood; wonderful variety of recipes and they are gluten free; I liked the short explanations and additional info. on each recipe page; really appreciated the sources and resources in the back. That's how I learned about Monash, Kate Scarlata, Patsy Catsos and much more valuable info.
Useful for beginners and those who already follow Low-Fodmap
Jan Messali✓ Verified Purchase•September 18, 2016
After suffering with abdominal pain for years, my GI doctor recommended I try the Low-Fodmap diet. The elimination phase wasn't easy since I'm a "foodie" and I love variety in my meals. But... pain motivated me to stick with it. Glad I did. When I added each food back into the diet I was able to determine exactly what sets off my "attacks." I've now been eating this way for several years and it helps tremendously.
This book is very thorough and is enough to get a beginner started with the plan... yet, it still contains information for those of us who are already familiar with the way of eating. The recipes are very good. I never would have thought to substitute brie (lower lactose) for the ricotta in lasagna! The book is full of tips like this.
This book is very thorough and is enough to get a beginner started with the plan... yet, it still contains information for those of us who are already familiar with the way of eating. The recipes are very good. I never would have thought to substitute brie (lower lactose) for the ricotta in lasagna! The book is full of tips like this.
Great starter book for IBS sufferers!
Kathynina✓ Verified Purchase•June 18, 2016
After reading about the LOW - FODMAP diet I thought it was crazy-hard to follow. This book's beginning gave hope and convinced me there could be a solution to deal with this frustrating syndrome. I thought the section reintroducing foods was not as clearly explained as I would have liked. It is typical of the "Everything Guide books. Easy to read, and reader gets a basic understanding of IBS.
Best Fodmap book!
Jessica✓ Verified Purchase•October 10, 2015
This book is amazing, no amount of internet research was able to help me learn about the elimination diet, adding back in, and of course recipes. The only knowledge that was lacking was what foods fall into the different categories. So for the challenge phase I had to find a list that was broken down by category so I could focus on those for the week of testing.
Some of the knowledge in this book changed how I view fodmaps and what can or cannot be added into a low fodmap diet.
Some of the knowledge in this book changed how I view fodmaps and what can or cannot be added into a low fodmap diet.
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