Rugby Basics: Your Beginners Guide
Key features
- •The History of Rugby
- •An Overview of Rugby
- •Rugby Gear and Equipment
- •Rugby Positions
- •Rules of the Game
- •Getting Into Shape
- •Preventing Injuries
- •Proper Nutrition
- •Finding a Good Coach
- •Speed Training
- •Strength Training
- •Performing a Tackle
- •Improving Your Skills
- •In-Season Fitness
- •Understanding The Referee's Signals
CategoryRugby
Rugby Basics: Your Beginners Guide
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