New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Key features
- •Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- •Over 75 exercises to increase your flexibility and strength
- •Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- •Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- •Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
BrandDesign Originals
CategoryInjury Prevention
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
List Price: $34.90$31.41DEALYou Save: $3.49 (10%)
Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 25, 2026In Stock (11)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection
