Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
Key features
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- •Utilize body and mind meditations in daily practice
- •Practice mindful yoga with clear, safe and simple instructions
- •Describe the basic state of being which is present awareness
- •Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
BrandSounds True
CategorySelf-Help
Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
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