Key features

• •How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
• •The 12 best ways to heal a leaky brain
• •8 proven methods to banish stress and kiss high cortisol goodbye
• •10 foods that break your brain, and how to eat yourself smart
• •How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
• •The top nutrient for brain health that you probably aren’t getting enough of
• •6 ways to upgrade your brain using biohacking gear, games, and tools
• •How to exercise the cells of your nervous system using technology and modern science
• •Easy ways to train your brain for power, speed, and longevity
• •The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
• •6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
• •How to burn fat fast without destroying your body
• •The fitness secrets of 6 of the fittest old people on the planet
• •The best training program for maximizing muscle gain and fat loss at the same time
• •One simple tactic for staying lean year-round with minimal effort
• •A step-by-step system for figuring out exactly which foods to eat
• •14 ways to build an unstoppable immune system
• •Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
• •The best tools for biohacking your body at home and on the road
• •The 11 best blood tests for maximizing health and longevity
• •How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)
• •12 techniques to heal your body using your own internal pharmacy
• •What the single most powerful emotion is and how to tap into it every day
• •4 of the best ways to heal your body and spirit using sounds and vibrations
• •6 ways to enhance your life and longevity with love, friendships, and lasting relationships
• •How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
• •The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
• •28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
• •The 4 hidden variables that can make or break your mind, body, and spirit
• •How to use the power of light to optimize your body and brain
• •The exercise that will change your life forever (& how to reverse-engineer your perfect day)