Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Key features

•A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.
•Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.
•24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.

BrandRockridge Press

CategoryOther Diets

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

List Price: $34.90$31.41DEALYou Save: $3.49 (10%)

Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 23, 2026In Stock (17)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection

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