TIME The Science of Exercise: Younger. Smarter. Stronger.

TIME The Science of Exercise: Younger. Smarter. Stronger.
TIME The Science of Exercise: Younger. Smarter. Stronger.

Key features

  • exactly why exercise is the best anti-ager-and how it changes nearly every part of the body
  • effective ways to squeeze tiny amounts of exercise into your day
  • strategies for lasting weight loss through exercise in conjunction with the right diet
  • the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart
CategoryAerobics

TIME The Science of Exercise: Younger. Smarter. Stronger.

List Price: $41.90$37.71DEALYou Save: $4.19 (10%)
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