Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
Key features
- •Practical explanations of 10 essential CBT principles―such as challenging negative thought patterns, behavioral activation, and overcoming procrastination―organized in a similar structure to in-person cognitive behavioral therapy
- •Supportive guidance for creating goals and outlining strategies to help yourself meet them
- •Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
BrandCallisto
CategoryAnxieties & Phobias
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
List Price: $16.55$14.90DEALYou Save: $1.65 (10%)
Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 23, 2026In Stock (22)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection
