Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Key features

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•Complete yoga routines―Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.
•Easy poses―These yoga essentials are designed for beginners―no contortion necessary.
•Guided meditations―Learn mindful practices that encourage healing and empowerment.

BrandSonoma Press

CategoryMeditation

Size1 EA

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

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