Key features

• •More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings
• •A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more
• •Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips
• •A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health
• •An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition
• •Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations
• •Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances
• •Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe