Key features

• •A single organic bell pepper contains double the recommended daily allowance of Vitamin C.
• •Good source of folic acid
• •Vitamin A, antioxidants, fiber and iron
• •Rinse under cool, running water
• •Cut off the stem end and gently pull out the seed pod
• •On a cutting board, slice the pepper in half and remove the white pith
• •Place on the skin side down, slice into strips or chunks, according to recipe directions
• •Blend in a food processor with a clove of minced garlic, 1/2 cup Marcona almonds and 1/4 cup of rustic bread, crust removed and torn into small pieces
• •Add 1/3 cup olive oil in a steady stream while the processor is running
• •Taste and season with salt and fresh ground pepper