I've been using this DVD for about 3 weeks now and love it. I have a long history with Tae bo and was getting tired of those workouts and searched amazon and found this.
1. Kelly Coffey-Meyer is a great instructor. She does the entire workout and cues well. She also isn't annoying (not too peppy and doesn't shout or talk a lot)
2. The moves can be a bit tricky at first, but I was able to get them down about my 3rd time thru
3. The moves are fun and work your whole body
4. The music is great and goes well with the workouts
5. There are 2 main workouts and then mixes of these workouts to change things up
6. There is a bonus ab workout which is great!

Also:
1. I am very overweight and out of shape and found this dvd challenging but doable
2. I couldn't make it all the way thru the workouts the first few times, but am able to now
3. There are great modifications to the difficult parts of the workout, so this allows me to keep going
4. If you are a more advanced exerciser I think you would still find this to be a great workout DVD, especially if you don't follow the modifications and use hand weights.

I received this DVD a week ago and have been doing it everyday since. I love it! Kelly offers a traditional weight lifting workout routine which is meant to increase strength, rev up your metabolism, tighten and tone. The DVD is divided into 2 separate 30-minute very effective workouts ...
back/chest/legs on one and biceps/triceps/shoulders on another and then a separate killer abs routine. Her pace is slow enough to keep up and keep your form but she doesn't stop at all for each 30-minute segment. Even in your "active rest" period you are moving.
She offers some different exercises that I haven't seen before which I like. She does the workout with two women - one doing advanced moves and the other modified - which is good since there are a lot of pushups and she does them on her knees. I consider myself an intermediate level with weights and am using 8-10 lbs. Very challenging. I feel sore but not a "pulled a muscle" soreness - more of a "worked the muscles" feeling.
I don't think anyone will tire of the DVD. If an exercise becomes too easy you can increase the weights. And the abs routine is so challenging that most people will take quite a long time to fully complete it. Something to strive for!
If you're trying to get muscular definition and lose some stubborn fat - this is the DVD that will speed the process. Obviously diet is important too but I feel confident that this DVD plus mindful eating will get fast results.

I like to workout to Jillian Michaels, but some days I just don't feel up to doing her hardcore workouts. I bought this to do on a few of the "down" days and am very happy with the video. Yes, the transitions are less than smooth, and the women in the video look tough, but the workout itself is just what I was looking for. There are 2 main workouts (back/legs/chest or biceps/triceps/shoulders) and these are mixed into many variations so that there are 7 workouts overall. Kelly Coffey-Meyer has active rests of a few variations including focusing on either cardio or the abs. The workouts are short (not over 30 minutes for most) and feel effective. The moves are simple. Kelly Coffey-Meyer style is straight forward and not too peppy. You choose your own level by how heavy the weights are. I think the overall level is intermediate, though you can adjust the level by increasing/reducing weight used and effort put forth during the active rests. The video is geared toward weight lifting so it's a nice change from pure cardio, and because it's mixed with active rests, I feel like I'm getting more for my time.

I have a lot of experience with strength training. Lately I have been dealing with some personal changes and health issues that make me more interested in working out at home rather than driving 30 minutes to the nearest gym in my area and having to stick to the rigidity of exercise class schedules. Yet I need help with motivation when it comes to weights -- I know how important strength training is but I really have a hard time getting motivated to do it on my own. Sometimes you just need a push, you know? Well it isn't hard to motivate myself to put this dvd on, and once it plays Kelly and the format of the workout keep me engaged. A few hand weights and a small towel are the only pieces of equipment you need, and dialing the intensity up or down to suit your fitness level is easily accomplished with weight selection or by modifying the moves as demonstrated. There are a few exercises that don't suit me very well, but I can easily substitute a different exercise that targets the same muscle group and still keep up with the dvd. I get a good workout in a nice, compact amount of time and can do it in my home at any time that is convenient to me.

I work out on a regular basis and the first time I did this, seemed I'm not gonna feel much of a workout, but I did end up with sour muscles the next day, so I did it again and again since, always the whole workout, upper body and lower. An hour of good strength training. Easy to follow, not exhausting -I'm only 110 pounds, 5.4, but I have an age, 47, and I don't wanna kill myself anymore with crazy Biggest looser type of exercises; first of all I don't need to loose weight, just strengthen muscles and bones, that's why I ordered this DVD. The strength training alternates with some aerobic exercises, as well, (just in my rhythm and on my taste) so you don't get bored. I use 10 pounds weights, Kelly is using 15, good for her and those strong girls out there! Wish I could! It's a challenge anyway, pushes me to go get at least 12 pounds. Thanks, Kelly. I'll order more of your DVD's. I made a list already.