Key features

• •Get in shape using a combination of six elements of fitness, including cardio, balance, upper body strength, lower body strength, core strength and flexibility
• •Enjoy individually tailored workouts that can be expanded with downloadable routines to keep you motivated
• •Experienced fitness professionals have created the workouts to ensure an effective workout
• •Clearly explained verbal and visual cues help you see that you're on track
• •Fun, motivating statistics that include stamina, body strength, flexibility and coordination let you observe your progress to provide additional motivation