Fitlosophy Fitbook: 12 week Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black
Key features
- •(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- •Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- •5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- •Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- •Includes daily and weekly planning pages, plus space to log before and after measurements.
- •Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Fitlosophy Fitbook: 12 week Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black
List Price: $34.98$31.48DEALYou Save: $3.50 (10%)
Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 24, 2026In Stock (1)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection
Customer Reviews
Reviews sourced from verified Amazon purchasers4.1
out of 5
Based on 10 reviews
5★
60%
4★
30%
3★
10%
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Nice fitness planner.
Kelly✓ Verified Purchase•September 1, 2017
This is a great little fitness journal. I have not been 100% consistent in using it but when I do use it daily it helps to keep me accountable as well as motivated and focused on goals.
If you are a goal setter this book is helpful. I am not much of a goal setter and am trying to use the goal setting practices in this book to help me better make and achieve goals.
If you need a planner that is small and easy to fit in your purse that will help you plan and document your exercise, meals and goals, this is a great buy. I personally love the smaller size.
If you are a goal setter this book is helpful. I am not much of a goal setter and am trying to use the goal setting practices in this book to help me better make and achieve goals.
If you need a planner that is small and easy to fit in your purse that will help you plan and document your exercise, meals and goals, this is a great buy. I personally love the smaller size.
Good if you already know what you are doing.
SC✓ Verified Purchase•July 28, 2017
If you already have an exercise regimen, this book is for you. If you are hoping to get started, this book may leave you feeling less equipped than before you purchased it. There is no scaffolding in place to build your confidence in excercise/nutrition. In my opinion, if you are a beginner, spend your money on a simple planner or diary. It will do you just as well.
Love this book
Marissa Manzo✓ Verified Purchase•July 5, 2017
Love this book! I had been looking for so long for a fitness journal that allowed me to track everything on a daily basis and this was it! I loved that I could plan out my weeks ahead of time and know exactly what workouts I was planning on doing. We all know it's easier to walk into the gym with a set plan, instead of wandering around :)
I used this book for the full 12 weeks while I was training for a half marathon and sprint triathlon and it was sooo helpful! I much prefer writing things down since I've never been able to get used to using apps.
Highly recommended!!
I used this book for the full 12 weeks while I was training for a half marathon and sprint triathlon and it was sooo helpful! I much prefer writing things down since I've never been able to get used to using apps.
Highly recommended!!
Totally Worth It
Maris Swid✓ Verified Purchase•February 23, 2017
I didn't thinking writing everything down would work, but it really does! My trainer loves it too because she can just look through and see a pattern if there is one; or she can see that Tuesday I ate really little but due to stress my workout was on point. Even though I can't lift my arms. So we work together but this fitbook is really good for common ground. I love how it shows goals and you get a win for doing well. mine is chicken wings or amazon.
Awesome journal to keep track of pretty much everything
Dan Hallmark✓ Verified Purchase•February 23, 2017
Awesome journal to keep track of pretty much everything. I use it everyday and it helps me better plan and keep track of things. Front cover of the book did come damaged though.
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