I workout regularly and this product has held up to the task. The workouts that came on a poster, help to remember all you can do with this simple product. I've found a regular use for it throughout many of my routines. I've given it 5 stars for quality, durability, design, and versatility of exercise use. Future updates coming as I use it more.

This is a review of the Power Core Ab Exercise Mat from Epitomie Fitness. The Power Core Ab Exercise Mat is designed as a device to use for sit up routines and six pack workouts. I like to think that my core workouts are helping to bring out my 8 pack, but those who know, know that "Abs are cooked in the kitchen". Even if you eat a perfectly clean Live-It, you will still want to work your core "“ and Epitomie Fitness has provided a great tool in The Power Core Ab Exercise Mat.

I ordered The Power Core Ab Exercise Mat from Amazon.com a few weeks ago and have been using it for my core workouts a few times a week. It's going to be some time before I actually start seeing results, but I could feel results almost immediately (my abs were really sore the day after I first used The Power Core Ab Exercise Mat). Epitomie Fitness provides an illustrated exercise card to use with the Power Core mat. It includes seven different exercises and suggests picking 4 for each workout, doing 3 sets of 10-12 reps each. I suggest building on that as you can.

When using the mat, you put it flat on the floor at the small of your back to give you different angles to work your core muscles using exercises like sit-ups, crunches, leg extensions, double crunches, reverse crunches, bicycle crunches and jack knifes.

The Power Core Ab Exercise Mat does really well at helping to target the different ab muscles and achieves different angles that you could ever get doing the same exercises on the floor or a flat bench. It does take a bit of time to get used to using this device, but virtually right away it is easy to tell that it will help work different parts of muscles and angles not usually worked.

You can get The Power Core Ab Exercise Mat on Amazon on sale for $19.97 (marked down from $35.99) with Prime delivery (I received mine the same day I ordered it). It is available with four different color accents "“ I went with the Kryptonite Green.

I suppose there isn't much you could say about an ab mat...but this is good quality! The mat is firm and the perfect length to really target your abdominals. Laying on your side also allows you to target the obliques with full range of motion.

I have been going to the gym for about 6 months. I find that I really don't do that much ABS work there so I wanted to get something for home. This is great. I bought their ab wheel BIO Core Ab Roller - Fitness Wheel & Abdominal Carver To Workout, Exercise & Strengthen Your Abs & Core - Plus, Get A FREE Pro Knee Mat To Supplement Your Training For A Limited Time - Red but after doing shoulder work at the gym, it may be a bit taxing. The mat is good all the time and has instructions for multiple Abdominal workouts. It gives you that leverage you need to do the exercises without having to depend on someone to maybe hold your feet, etc. It is well made and I feel like I will get years of good service from it. I would for sure buy this again and Epitome Fitness is a great vendor to work with!

I just completed my 1st workout with my new POWER CORE AB EXERCISE MAT. We have different brands of ab mats at the gym that I have used regularly over the years so I am very familiar with their use. I got this one to use at home but I brought it with me to test on site at the gym rather than at home. I wanted to make sure I was using it under the most realistic conditions for comparison purposes (ie - on site rather than in my living room floor)

This ab mat comes in a variety of logo colors, which is a fun option (I chose blue). It is great quality, well made and a bit on the firm side. I didn't think I was going to like that firmness but my 1st workout with it changed my mind completely. I have been doing CrossFit for 6 years; most of what we do in the gym is for speed. An ab mat protects your back/spine and allows you to have leverage when doing sit ups. The firmness actually ended up being a bonus! The firmness gave me a BIG boost in my speed because I was not "sinking" into the mat like I do with the standard inventory of mats at my gym. I flew through all the sit ups in my workout much faster than I normally would. Now I plan on keeping my mat at the gym in my cubby so I can use my own personal mat with every workout instead of the ones provided by my gym. Very satisfied with this product!!