NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1)
Key features
- •✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
- •✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you'll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
- •✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don't waste your time with blank "wild" cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
- •✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5"x5".
- •✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)
NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1)
List Price: $36.84$33.16DEALYou Save: $3.68 (10%)
Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 25, 2026In Stock (2)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection
Customer Reviews
Reviews sourced from verified Amazon purchasers4.8
out of 5
Based on 10 reviews
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Inspiration and a renewed motivation
Paisley•February 8, 2018
I bought these to get some new ideas to mix up my gym routine. I got a lot of new ideas from these cards. Some were reminders of ones I already know, but there are a bunch of really interesting ones that I've been mixing in. The countless combinations you can create is making my workouts more fun and motivating. I love how the cards have the body diagram on the back that shows the muscles affected. I also love that it comes with some cards for suggested routines. I also purchased the resistance bands and body weight ones and so I've been creating workouts with cards from all 3. This was money well spent for me.
Awesome plastic workout cards
Tiffany•January 7, 2018
Honestly most fitness moves had no meaning to me, "renegade row" "single leg split squat" - > jibberish. But these cards show you what is what and better yet have cards to tell you how to organize them, how long to do them and how long to rest in between. I really enjoy how all the grunt work has been done to make fitness attainable here. Better yet I can do this at home easily without having to strain my neck to watch some youtube workout. I can do these exercises quietly without some video to disturb my roommates through thin walls.
No more boring, repetitive workouts! Truly a tailored fitness experience!
Lori J. McCarthy•December 22, 2017
These cards are *amazing*. This is actually the second set I've purchased - my college kid uses mine on the regular when he's home for break, so I bought him a set recently for Christmas.
I love that I can schedule my workout week sensibly and safely - I really appreciate the tips on the backs of the cards! The calorie burn is accurate, if not a bit conservative. Lifting heavier will burn more, but the suggested burn is near perfect for lighter lift days. The HIIT and Core cards are such a nice bonus, too!
My favorite part of this item is that I can do my workout...at my pace...without any annoying outdated music or chatting from a trainer, like you'd find on a DVD. I get burned out easily from repetition (as in, the same dry jokes or WHOOO! in a DVD), and have bagged MANY workout programs, but these cards are perfect for keeping me excited about my fitness!
The quality of the card is really nice, too - thick enough that they won't bend easily and coated just enough that dripping sweat won't damage them - and you WILL drip sweat!!
I'm really impressed with this item and appreciate the price point. I've spent hundreds of dollars on programs in the past that are now hidden away in a DVD case, losing value daily. For about $20, I am again looking forward to my ever-changing workout and health. Thank you so much for a great product!! Happy and Healthy 2018 to us all!
I love that I can schedule my workout week sensibly and safely - I really appreciate the tips on the backs of the cards! The calorie burn is accurate, if not a bit conservative. Lifting heavier will burn more, but the suggested burn is near perfect for lighter lift days. The HIIT and Core cards are such a nice bonus, too!
My favorite part of this item is that I can do my workout...at my pace...without any annoying outdated music or chatting from a trainer, like you'd find on a DVD. I get burned out easily from repetition (as in, the same dry jokes or WHOOO! in a DVD), and have bagged MANY workout programs, but these cards are perfect for keeping me excited about my fitness!
The quality of the card is really nice, too - thick enough that they won't bend easily and coated just enough that dripping sweat won't damage them - and you WILL drip sweat!!
I'm really impressed with this item and appreciate the price point. I've spent hundreds of dollars on programs in the past that are now hidden away in a DVD case, losing value daily. For about $20, I am again looking forward to my ever-changing workout and health. Thank you so much for a great product!! Happy and Healthy 2018 to us all!
Perfect for me!
Gus Moyer•October 2, 2017
I originally purchased a competing product, the Dumbbell Stack 52, to provide me with exercise variety. Although I like the layout of those colorful cards with a slew of useful information, I realized that those cards were a bit too small for me. Hence, I searched elsewhere here on Amazon. After some research, I ordered these cards. I find them perfect for me. The size is about 3" x 5" - about the size of an index card. Since I did wanted to keep the cards organized and clean, I chose to store them in a clear index box, which I had previous purchased also on Amazon. The product, although similar to my initial purchase, clearly shows the movements with larger graphics. In some ways, the Dumbbell Stack 52, is nicer laid out, but for my needs, I decided to forgo the pretty graphics for the larger black & white graphics. Sometimes, size does matter!
Love this deck of cards!
Lori•April 11, 2017
These are great if you're 52, out of shape, and want to do SOMETHING, but don't know how to start! Everyone knows that it's important to do weight-bearing exercises, but if you've never done this before, it can be intimidating. So, here's why I love these cards: They are simple -- I don't want to wade through a bunch of information about each muscle group in my body -- I just want to know HOW to do some exercises. I like the pictures -- they're simple. If I want a bit more info about form and timing, that's on the back of the card. I like that I can pick out a series of 'lower body', 'back', 'core' and 'upper body' cards so I get a little bit of everything in one 30 minute session. I like that they are rated (easy to hard) so I was able to pick out cards that were 'easy' when I started using them and I will work up to the more difficult exercises once I've been at this a while. My MOST favorite thing about the cards is that they lay flat on the floor or table -- I HATE when you're trying to follow information from a book and it's impossible to keep it open and flat. Also, being individual cards, you can shuffle them around and change up the work out -- keeps it interesting and you don't get bored! I'm so glad I bought them!
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