Key features

• •Fitness Redefined - The AB Doer 360 provides a revolutionary ab workout; Created by motivational educator John Abdo to offer a portable, fun, and challenging home fitness routine to bring out that six-pack you always wanted
• •Exercise Safely - Using dynamic seated workouts, AB Doer 360 burns abdominal fat, boosts aerobic stamina, enhances muscle tone and coordination, and improves core strength and flexibility, all in a safe and effective way
• •A Portable Gym - The secret lies in the Dynamic Fluidity Seat, the Dual-Acting Massage Rollers, and Core Support Column; These make AB Doer 360 the ideal toner for lower and upper abs, as well as those love handle obliques
• •Total Body Gains - AB Doer 360 is an effective workout machine for women and men of every size and age; It's ideal to exercise your core in the comfort of your own home; Plus, it also tones and strengthens chest, back, hips, booty, thighs, and legs
• •ABDOBICS Makeover - The Quick Start Guide and Instructional DVD include the ABDOBICS workout method; It's a dynamic aerobic muscle-toning system developed by John Abdo to build stamina, trim off waistline fat, and improve back strength and flexibility
• •Burns Abdominal Fat
• •Boost Aerobic Stamina
• •Enhance Muscle Tone & Coordination
• •Improve Spinal/Core Strength & Flexibility