So, I'm brand new to this keto thing, and wow, what a maze to try to sort through all of the information about it, much of which seems almost conflicting, not to mention the status quo "health" industry seems to think it's a terrible idea. All I know is that eating the "approved" way for all these years, I'm overweight, with high blood pressure and likely pre-diabetic as well (just ordered blood glucose testing stuff to figure that out). So, I'm trying keto.

Did a three day water fast, then restocked all the cupboards and the fridge and freezer with keto stuff, and jumped on the keto train. Seven days later, keto strips tell me I'm in ketosis, since beginning this (no cheats, staying under 20 carbs a day, no sugar, and, wow, really, living on incredibly delicious high fat foods???) and have already lost a bit of weight and scale keeps creeping down, and BP is down some as well, so this seems a path to stick to and see what happens.

While a lot of info says one thing or another, one thing that seems consistent about keto, however, is to have some kind of MCT in the diet. Since I've read alarming accounts of MCT oil giving unpleasantly explosive results (and I tend to have a finicky gut) I decided to try this powder.

It's a bit pricey, yes, but you can also order from their site, and it seems various users of the product give a discount code, if you look for keto folks on youtube, for example. Frankly, keto eating in general is pricey -- heavy cream, eggs, bacon, meats, butter, specialty flours and ingredients, steady veggies, and, how sad that eating unhealthy is ultra affordable, but eating to live is not. Crazy.

Anyway, upon opening this, I thought I had opened up a birthday cake! Smells divine. Tried a little, raw, and good grief this tastes soooooooooooooo GOOD. Unreal. I already set about to create a keto smoothie recipe -- almond milk, coconut milk, heavy cream, a scant amount of frozen berries (low carb) and water, and a scoop of this magic stuff, plus some zero carb protein powder and psyllium husk powder (for fiber) and oh my, my, it is delicious! Oh, and ZERO digestive issues, and definitely makes me feel satisfied, full and peppy.

Imagine a diet where you love the food!

So, this is a BIG win for me, and I will try the chocolate next. I whip this up in a blender, no lumps or separation at all. Blends smoothly and, for me, all health benefits aside, the fact that it tastes so good is a big plus, especially since I thought I'd be giving up all the tasty carbs I've loved for so long, and, as we know, if we hate what we eat, it's hard to stick to any diet plan.

So, bring on the keto! I'm all in!

During a fast it keeps you going with energy!

Riquísimo

Not in love with the vanilla flavor, before I ordered the unflavored but now it's unavailable. Not good for me. Would the unflavored version ever come back or could I order from another site? Also it sucks that I can't get a refund nor replace it for another flavor when the purchase is a bit pricey

Listen up, keto fans - if you're looking for a powder that'll make you feel like you're nailing your macros but might not actually be all that high quality, Perfect Keto is the one for you.

Let's start with the good stuff - this powder blends like a dream. It's like mixing butter into a warm pan - effortless and satisfying. But here's the thing - the quality isn't exactly top-notch. I've had to mix it with other MCT oils just to make sure I'm getting enough of the good stuff. It's like trying to fake your way through a math test by using a calculator - you might get the right answer, but you know you're cheating a little.

And let's talk about the actual act of mixing this stuff into liquid. It's like trying to paint a masterpiece with a single brush stroke - you've got to be precise, and there's a little bit of magic involved. I feel like I'm performing a delicate dance every time I scoop a bit of this powder into my drink, trying to hit the perfect amount. It's like trying to balance a plate of spaghetti on your head - difficult, but weirdly satisfying when you get it right.

All in all, if you're looking for a keto powder that'll make you feel like a magician in the kitchen, Perfect Keto is the one for you. Just make sure you've got some backup MCT oils on hand, and maybe a little bit of luck too. You'll need it.