Excellent products

Very solid vibrating plate with lots of variations on vibration direction and intensity. I wish it had more pre-programmed routines though. On/off switch is a bit of a pain to reach, would be nice if the remote controlled power too. Also plan on replacing the cord if your outlet is more than a few feet from the unit. Detachable cord makes this easy, but it would have been nice have it come with a longer cord. Good value for money overall.

I just received this earlier this week but I have used it daily for the last 6. In the beginning, it is a great way to wake up in the morning and get energized. In the end, my butt is sore.

Yep. I exercise a lot and my butt is sore. Mind you, that isn't from just standing on it, but I believe the information I have read that says certain exercises can be made more effective. So, I have used a chair with my feet on it and an exercise band around my knees pushing out; done squats and lunges; bridge pose; plank with my arms on the platform; and some just standing in a gentle pelvic tuck.

The good news is this is energizing, does seem to get the blood flowing, and feels soothing to the body at the same time.

My dog wasn't sure, seeing me shake and shake. But that isn't the reason I bought it so it's all good.

Order: Arrived faster than I expected and in good condition.

ME: Middle age male, ~5'11", 200 lbs, very fit - gym 6 days/week (weight lifting, cardio), walk 15 miles/week. Office worker, not a fitness professional.

IMPRESSION/USAGE TO DATE: Solidly built and heavy (a good thing). Documentation is easy to follow. I've used it twice (2x). 1) Evening to "relax" and circulation - 3D vibration at lowest level program. 2) Next morning after a heavy weightlifting "leg" workout - same purpose and setting. Both sessions: very smooth movement and very quiet. Even at the low setting, I was very surprised at how much the vibrating transmitted up my legs - a lot more body movement that I was expecting (good thing). Also, seems to engage the abdominals more than I anticipated (good thing).

REASON FOR PURCHASE: Based on my reading, this platform has all the vibration variations currently being discussed in articles found on the web (i.e. 3D, horizontal, and vertical) with frequencies/amplitudes recommended). Ability to adjust speeds, amplitudes, etc... Platform size width/length. Some of their other models have reviews but, this one did not. I decided to take a "chance". I was able to find the company's website - made me a bit more willing to take the chance.

MY GOAL: Improve/shorten weightlifting workout recovery. I was primarily interested in the possible circulation benefits of "vibration platforms". Heavy weight leg workouts have always left me sore for days (decades of lifting) and when I have been using the foam roller on my calves, my feet feel much better (circulation?). I've experienced some benefits with vibration therapy (my version) using a vibrating foam roller (i.e. sitting upright in a chair, calves vertical to floor with heals of my feet on the vibrating roller). So, I decided to try this platform.

RESULTS (thus far): Based on just two (2) sessions of 10 minutes each (not a lot yet), results are promising! Session 1 at night - very relaxed and slept better than normal. Session 2 morning after leg workout - no leg soreness thus far which is a huge improvement for me. I sit at work and normally, on a leg lifting day, after sitting for 1-2 hours, I'm very sore. NOT TODAY - 7 hours since leg workout and have been sitting for 2-3 hours already today. Unexpected, mild, abdominal firmness not quite soreness - will be interested how it hits the abdominals at higher settings (I do some form of "standard" abdominal work 6 days per week).

Hi there. I have not had this machine long enough to do a proper review. It takes time to hit the goals you want. I will say this, it was plug and play out of the box, it's a heavy box so make note before ordering that. I had to haul mine from the electronic box system we have to my house in a buggy. It's at least 50 pounds. So please note if you get this product it is not something light. The machine itself is so durable. You can do a lot of diff rent things on it and I have tried a few. I don't recommend starting on this without proper workout shoes. If you think it's cute to workout in socks on this, go right ahead. my feet hurt when I did that.. The machine itself is just really good quality.. I feel so good after my little 10 minutes ( working slowly) is up. I sit on it too and let the back of my legs and buns get a workout as well. I have started doing squats with it and a few other things. I also did floor work. this really works when you start doing bridge poses and the like. Its going to take time to reach any goal that you get to, just get on the machine and go. I watch tv when I am on and it makes the time go so quickly. Also give yourself a break. Start off at your own pace and get used to how you stand and balance on it. I hope this helps me with my fitness plan, and I hope that when you get yours you have success as well. I just started on this on October 2, 2019 so after Thanksgiving I will try to give a better review as far as how my goals are coming along. The more you use it and work with it properly, you will see results. It's not hard on your body at all. You will feel the burn too.