Key features

• •2 Pack Dual-sided core sliders: Fabric Surface + Plastic Surface. Made for most surfaces. Fabric foam side for hard floor, wood or tile. Plastic side for soft floor carpet, rug or cloth face, work on all surfaces for maximum convenience. For body building, those abdominal trainers can easily help you achieve the abdominal muscles target any muscle group to tone your body, increase strength, tightening your core, improve your overall body composition and cardio.
• •5 Pack Loop Resistance Bands: Contains 5 Loop Resistance Bands of 12" by 2" in different color and different level of resistance: Extra Light, Light, Medium, Heavy and Extra Heavy. Useful 5 colors resistance loop bands are great for women and men of all fitness levels. Use the exercise bands for legs, arms, back or shoulders with any one band individually or multiple bands together to provide the right level of resistance for you.
• •Lightweight and Great for Gym, Home, Travel: Come with 2 discs, 7" diameter and 0.5" wide, best size, more convenient, easy to store and incredibly portable. 190g, so light and compact that you can pack them in any bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout.
• •Train Smarter Not Harder: Sliding exercises can be done anywhere and have been proven to reduce risk of injury since they consist of low impact movements. This will ensure that you get more out of each training with less stress on your joints.
• •Best Gift Idea: 2 x Gliding Discs, 5 x Resistance Bands, 1 x Carry bag, 1 x Instruction, 1 x Gift bag. Gift package, come with a gift box and bag, make it easy warp as gift for your family members, friends, especially for sports enthusiasts, slimmers.