Key features

• •STRENGTHEN YOUR GRIP: Increase your strength and stamina at home; The Get Out! White/Black Swirl Rock Climbing Hang Board Climbing Finger Board is a rock climbing hangboard door mount kit that simulates various holds to target contact finger strength, body tension core strength, and tone your upper body; Target particular strengths and weaknesses in your workout, control duration and amount of resistance, and gauge your progress; Prepare for OCR, backpacking, hunting, military, martial arts
• •EASY TO INSTALL: Mounting hardware and installation instructions included; Use a stud-finder (not included) and mark where the framing members are (the wood behind sheetrock walls), if studs do not align to mounting holes, use a plywood backer board (not included) and screw onto the frame members, then screw the board into the plywood; We recommend using a level (not included) to mount the board; If it is crooked or unlevel, your fingers may strain or become injured when in different holds
• •USE ANYWHERE: Tapers from top to bottom from 2 inches to 1 inch (5.1cm to 2.5cm) for better forearm clearance; 19" x 8" x 2" inch (48.3cm x 20.3cm x 5.1cm) overall dimensions; Use in your garage, on top of a doorway, or on any wall with studs; Rock climbing board includes 14 pockets/holds with different depths and widths (1, 2, 3, 4 fingers - tips to 2nd joint); White and black swirl design looks awesome in any area and will get you stoked for exercising
• •8 EXERCISES: Dead hang - Body straight with elbows slightly bent; Bent-arm hang - Arms bent at any angle; Offset hang - Choose 2 holds at different vertical or horizontal levels and shift weight; Pull-up -Pull yourself up to top of board; Offset pull-up - Choose holds with different vertical levels (one lower) and pull yourself up; One-arm pull-up - Center weight under one arm and pull yourself up; L-hang - Hold legs forward at 90-degree angle; Front lever - Hold body parallel to ground
• •BUILT TO LAST: Fine texture as most indoor hand and footholds on any type of rock wall found in most indoor gyms; Sturdy and dense hanging board climbing pull up board material; Ergonomically designed rock climbing pull up bar holds are arranged to taper outward and downward to reduce the risk of injuries; Chalk recommended for an easier grip, not included