This is the 3rd journal I've purchased for tracking nutritional values of protein, fat, carbs, and total calories. It also has a space to note serving size. The other journals I purchased had too many pages for things that I was not interested in tracking. This one not only fitted what I was interested in tracking but cost much less than the other two. After being diagnosed with CKD, I needed to track how much protein and carbs as well as how much water I was consuming daily. I also weighed my proteins (mostly chicken and fish) and within 6 months I had lowered my A1C from 6.2 to 5.8, and had raised my eGFR from 44 to 46. My eGFR is my main concern and want to reach 50 within the next 6 months. On the daily pages (you write in the date), this journal has spaces for tracking sleep, water and weight also a space for writing notes, snacks and other incidentals. This journal has a page for tracking weekly weight, body fat (also a page demonstrating how to determine body fat), and 4 spaces where you can determine what you want/need to track, and a page to determine ideal calorie intake for maintaining, losing or gaining weight. Unlike the other journals I had purchased, this journal does not give me pages and pages for recording information that I was not interested in recording at all.
I've written all of this hoping that it will help you, unlike me, to save money on journals with pages and pages to record of information that you may not be interested in recording.

Starting my fitness journey and thought it'd be good to write things down. This book looks like a good place to start.

very nice and inexpensive for tracking progress

I like it but it's lacking a section to record meals. I do like the measurement and workout

I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights.
This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line)
A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people.

I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book?

I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome!

They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered.

I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing.

I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know.
I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine.

BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag.

Okay. I think I covered ALL of the small details that I was looking for when searching for a book.

If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!!