Key features

• •Spinach is a vegetable that is a member of the Amaranthaceae family, where it is native to southwestern and central Asia.
• •Spinach is also a good source of chlorophyll and chloroplast, which have been shown to detoxify the body, reduce inflammation, slow free radical damage and pull carcinogenic compounds out of the body.
• •Because of its vitamins A and C content, spinach is also useful for boosting the immune system to fight off bacteria, germs, and viruses.
• •The antioxidants vitamins A and C are also useful for repairing skin damage by reversing wrinkles and sun spots. Vitamin C is needed for collagen production, which helps tighten the skin and reduce the appearance of ageing by reversing wrinkles.
• •pinach is a good source of fibre, which has been shown to help naturally detox the body. Fibre is also needed to stabilise blood sugar levels, support weight loss, reduce hypertension and promote heart health.