I was skeptical of this thing. I had my doubts about how much it'd help versus the dumbbells of mine that just broke. I've been using this each day for the last 3 weeks and I'm really surprised at how quickly I saw results.

Something I've been especially happy with that I wasn't expecting: unlike a dumbbell where it's all or nothing with a specific weight- if it's too hard to press these all the way, you can use a smaller amount of pressure on these, and still complete a full set. You'll still have room to grow.

The 70 lb bar I originally bought was too light of a resistance, but they quickly sent me the next level bar at no cost. They were very helpful- thank you!

I was looking for something for a good Chest workout and this has worked out real well. It also offers a variety of exercises for a full body workout. It looks easy but the resistance gives you a tough workout. I started off with the 90 lbs and quickly realized that I had to go to a lower resistance. Contacted the company and within days I received the 70lbs which is more manageable for me. Great customer service! I am 69 years young and I take this with me to work, travel, and use it on days that I cannot get to the gym for resistance training. It is well made/sturdy and I can begin to see the difference on my chest. I am looking forward to graduating to the 90lbs. I will post an update with results soon.

I honestly don't know where to start. There are so many honest things that I'm going to say about both The Company and Their Equipment. Both are Excellent!
Mike- Go Fitness is so considerate in every way! No, I'm not getting paid to sponsor this company nor their product. I'm just a verified customer, who now has various Resistant Pound Super Pushdown Bars from GoFitness (I absolutely love their Equipment!)
To get into these items:
PROS: 1. You will get great workouts from these! Especially, when you use them correctly!
2. They are Engineered very well! They are very sturdy! They will last for quite a while for sure!
3. The exercises you can perform with these are multiple! A variety of muscles on your upper body and your abs, shoulders, chest, back and arms, Etc... can be developed with this Equipment!
CONS: There are none at all.

Mike- Go Fitness.. As long as I've been on Amazon- Which goes back some years. I've honestly never came across any Seller like Mike. His Business Model: His Moral and Ethics are Supreme! He really puts his heart and his soul into making sure that his customers are satisfied. He will even sacrifice! Just to make it happen! He is such a Sincere Minded Vessel. I simply haven't encountered any other Seller like him before. This is the unadulterated Truth! I'm going to be suggesting this item to other people.
Attention: Anyone whose reading this review: I assure you, that investing in this equipment will be well worth your money and your time. Your body will appreciate it!

I've Pushdown Bars from two other Companies/Sellers. And I'll sincerily say this: Their Equipment is ok. I don't at all knock them. But in truth, they aren't the premium quality of GoFitness SuperPushDown Bars.
The springs on those by other companies seem to be lesser in quality when using them.
GoFitness made their springs Premium Quality on theirs. Also, GoFitness sends their Equipment in nice boxes that show People on them using their PushDown Bars in various exercising positions. On their boxes, you can also see the various parts of the body that it helps to sculpt on it.
The other companies just send theirs in a plain box. You take the equipment out and that is it.
Also, GoFitness--Sends you a workout pad with their Equipment! With that pad- It allows you to do ab work, Etc...
There are honestly so many perks that come with purchasing from GoFitness... You can't at all go wrong.
I highly recommend this product!!! I'm so glad that I now have Several... I give much thanks to Mike!
He has gracefully resolved any situation that I had questions about.
I hope and pray that his business flourishes!!! He/his company is well deserving of it!!!
I know that he will! Because, of how Sincere and Upfront that he is as a Sincere and Honest Business Man!!!
He will be blessed! Because of how he is by his actions! The Universal Laws of Cause N Effect are going to Bless him with having a lot of success! Not only in this Business, but in other areas of his life too.

Please do yourselves a favor! Purchase this Equipment from GoFitness! You will not regret it's many benefits! that will come from using it! I guarantee you!

Thank you so much GoFitness!!!

P.S. I wish that I could give him a 100 Starsâ­â­â­â­â­
But giving 5 is only allowed.

Hello, everyone. This review is for the GoFitness Pushdown Device. I purchaed this product and I can confirm that it will provide a great workout for your arms, chest and other areas.. It will help build your biceps,, triceps, pectoral muscles (chest), and can even build your deltoid (shoulder) and latissimus (back-underarm) muscles (if used correctly). The key to success with this kind of excercise equipment is to make certain that you are using it correctly! You must make certain that you are allowing your muscles to do all of the work, NOT your body momentum, and NOT in a hasty fashion/motion . In order to target each specific muscle group you must perform each repetition with correct form and balance. The body posture should be straight and you need to squeeze the excercise bar with even form and in a slow enough motion that allows the muscle groups to fully contract and be in total control of the work/resistance that is being performed. Rushing the excercise and movement will only prevent the muscles and muscle fibers from being fully targeted and worked. You also should have a progression chart to keep track of how many sets you are doing each time you use it, and how many reps (repetitions) you are doing each set. You need to keep track so you know exactly how much you are doing and how often you are doing it. That is the only way to truly know how much progress you are making as the weeks and months go by, because you need to stick to a solid program in order to achieve the best results and to know when it's time to move to a higher resistance bar (example: 70 to 90 or 90 to 110). You can be creative and make your own workout plan and excercise plan with this device, but you need to use it correctly and consistently in order to maximize the results. This device will 100% get your blood flowing and muscles pumping and burning from the lactic acid buildup due to its ability to promote muscle fiber isolation and stimulation when done correctly! Anyone that says it does not help them build strength and muscle, is either using it incorrectly/inconsistenty, or is just too advanced for it and would require the highest resistance (110 professional bar). There are 5 different options...(30)- (50)- (70)- (90)- (110). If you are able to use the (110) with ease and no stimulation to the muscles after repeated repetitions then you must be incredibly strong and too advanced for isometric type excercises and require HEAVY weights! I recommend the (70) for the above average excercise enthusiast, because it allows the user to perform many repetitions while achieving a decent amount of resistance to stimulate the muscle fibers and to build strength and muscle. The best way to maximize results is to have the (70)- (90)- and (110), so that you can progress from level to level because eventually you will hit a plateau and the muscles will need further challenges to stimulate growth and strengthening, but that will take time, so be patient and do not give up! For others the best combination might be the (30)- (50)- (70)...see what's best for you and the best mixture for your body and experience level! Also, I saw a person complaining that the bar is uneven when squeezed and compressed, causing one side to push in farther than the other side. That is another reason why you need to squeeze the bar slowly and with even form and balance to prevent the loss of control during the excercise. One of your arms is naturally stronger than the other so that can cause this to happen also. This item is great because it's lightweight and portable allowing you to take it with you just about anywhere (on vacation, at work, in the office, etc.). Just throw it in the car and take it with you anywhere, and it doesn't require much space to use, all you basically need to do is be able to standup with a little bit of elbow room! Its easy to use and much safer than weight training and alot more convenient too!! Here's a tip...when you first use this (and use it correctly!) I'm sure your arms and pectoral muscles will be sore the next day! Don't use it the following day! Let your muscles heal and let the muscle fibers heal and repair themselves first, before using it again! This can take anywhere between 1 day to 7 days depending on each individual and the excercise intensity level. Trust me, wait until you feel no soreness then use the device again and your body will be stronger/healed and be ready to have the muscle fibers ripped again...and this will shorten the healing time each time you use the device, while increasing your strength and muscle tone each time, and decreasing the recovery time required!!! Just a small tip, but BIG information to help us all. Another thing you can do is after you squeeze the bar and when it's fully compressed, you can hold it in the squeezed position for several seconds (or as long as you want) each time to fully exaust the muscle groups. Just a suggestion, see if it works for you! You can even add basic isometric excercises (like push-ups, chin-ups) to your regimen to supplement using this item if you want to! But when you use this item correctly you will get a great upper body workout adding those things. I can also recommend this item because it seems very durable and Customer Service is excellent. I have extensive experience with weight training and excercise physiology. I have NEVER used any drugs or steroids in my entire life so I can speak from an honest standpoint and give honest and natural advice, and I am happy to be able to do that for anyone and everyone! I appreciate you taking the time to read this review. I apologize if it's too long but I just wanted it to be helpful. I hope this info helps you with your purchasing decision. Now give this GoFitness Pushup Device a chance to help you get your body into shape! Thank you and God Bless.

Have been looking for an innovative piece of equipment for multiple uses and the Go Fitness Bar is absolutely excellent. If you are a serious lifter (I am) it functions for me as a chest warm up exercise and replaces bands for stretching prior to my workout. If you are new to working out and need a little motivation in a small space, this is a bar for you. The Go Fitness folks designed a bar for multiple uses and there is a guide to get you a full workout using one piece of equipment. One other thing that is so rare these days. I had a minor question about the product and sent an e mail to the company and got a response within minutes. I will always support companies who understand that best products do not often win but the best companies do......and I am a Go Fitness customer for life.