I'm a Senior Lady with Scleroderma and Lupus, so my hands are not always in good shape.
These straps are ideal for me, made well, & attractive at a reasonable price!

I bought this about a month ago for an upcoming trip to France but after using it I will continue having it on my phone daily long after the trip. The adhesive pad is easy to apply and instead of adding it to the outside, I added it on the inside for even more stability.

This item comes with a long strap for wearing around your neck and a shorter one for your wrist. I am currently using the shorter one and it's so handy. I have memory issues so being able to carry my phone everywhere while still having my hands free is really helpful.

I don't have to carry a purse if I don't want to just to carry my phone, I can have my hands free when bringing in things from the car, and it makes my phone much harder for thieves to take once I get to Paris. I've even encouraged my daughter to buy one as well.

I don't use the adhesive pad, but just put the clip placket inside my phone case. I got the lanyard set when I was getting ready to go on safari and knew I'd be using my phone camera very frequently. It worked really well, and everyone else told me what a brilliant idea it was.

I got this for my disabled elderly uncle. He needed something to make sure not to drop his phone with only one real good hand and having to get in and out of a wheelchair.

I really liked the large strap for the neck and a separate one for the hand.

The only thing I didn't like was the clips to change from neck strap to hand strap, the clips have a tight spring and are quite small relative to the size of the straps. Nimble fingers are suggested in my opinion.

Going pandemic crazy, I needed to get out and exercise (safely.)

I started doing what I call "City Hikes"... I live downtown in one of the larger oldest cities in the country, and the main streets have inclines and declines with uneven sidewalks that can be somewhat challenging for a somewhat older person. A 3+mile hilly walk in under an hour can be an ok cardio exercise.

I like to carry a lot: my smartphone, Samsung Note 9 in an Otterbox Symmetry case and a glass protector, which has the MapMyWalk app on it, which both records and reports to my headset throughout my "city hike": my varying rates of speed, the degrees of elevation, my heart rate as well as distance covered and my speed right at that moment.
Being a very cautious person - I carry with me all my critical keys including my car key, a major credit card, ATM card, garage pass, Driver's License and some hidden folded cash.
I also carry 2 spare paper masks, 2 pairs of nitrile plastic exam gloves and several sealed SONO hospital-grade equipment wipes.
And finally, I also carry my glasses as well as a water bottle I can drink from particularly in this heat.

Not only is that a lot to carry but downtown in an old major metropolitan area is not always the safest place - at least not in my neighborhood. Thefts occur even during the day.

After quite a bit of research, scouring Amazon's site and trying a few items, I came up with a combo of items that make carrying all this effortless and as if I weren't carrying them at all, feeling as safe as possible and able to just focus on my "hike."

1. I use the wrist band lanyard. The Shanshui Lanyard is amazing; I can dangle the phone by the lanyard and it stays attached. (There is no adhesive in this product, yet with the right cell phone case, it seems amazingly safe.)

2. As an extra precaution, I use this wrist lanyard in combination with, Sinjimoru Phone Grip Credit Card Holder with Phone Stand ( I chose the silicone version), https://www.amazon.com/Sinjimoru-Credit-Holder-Silicone-Midnight/dp/B0854FTVFP/ref=cm_cr_srp_d_product_top?ie=UTF8 which works perfectly on my Samsung Note 9 in an Ottebox Symmetry Case. Though the product pictures primarily show just using a couple of fingers to hold the phone - it actually stretches enough that I can put my whole hand through, holding the phone in my open hand so I can look at the phone face to see the map or whatever other info I want to at a glance while I am speed-walking, without fearing I may drop the phone, no matter how I might shake it.
Now, I am female and with relatively small hands for 5'3" but there is still a lot more stretch room left for a larger hand -- but the material stays very snug around my hand, without cutting off any circulation.

3. Then I put in the other items listed above in the various pockets of the FlipBelt Level Terrain Zipper Edition https://www.amazon.com/gp/product/B01CH0CXQO/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1. I was between sizes and found the larger one more comfortable - and though it slipped a bit, not by very much, tighter was not as comfortable.
I prefer to put the credit cards, Driver's License, cash, etc in the zippered pocket of the FlipBelt rather than in the cardholder of the Phone Grip, tho I am sure the cards and cash would be safe in the Phone Grip. I just feel it is much less likely that a thief would be able to steal the Flipbelt off me in broad Daylight than perhaps in a fly-by action - cutting the lanyard *and* pulling the phone and phone grip off my hand at the same time while running by - tho I sincerely doubt the latter could happen with any feasibility.

4. And finally, for my water, I use FlipBelt's Water Bottles https://www.amazon.com/FlipBelt-Water-Bottle-11-Ounce/dp/B01ESTP0J4/ref=sr_1_3?crid=1F6AFSLLBJBL7&dchild=1&keywords=flipbelt+running+belt+with+water+bottle&qid=1594441055&sprefix=Water+Bottles+flipb%2Caps%2C186&sr=8-3 , either the 11 oz or 6 oz, though I prefer the 11 oz in this heat. I fill them half full with my bottled water and freeze them. When I take one out for my "city hike", I fill it up with my chilled bottled water from the fridge. The bottle fits snugly and very stably - because of the curve - in the FlipBelt pocket - easy to pull out and put back in. And in this heat, the ice helps keep me slightly cooler - but honestly, the ice is all melted and the water almost normal temperature by the end of my walk.

I am soaking wet at the end from sweat; so is my Flipbelt - but everything else - in my FlipBelt or my hand - is absolutely safe and dry.

And I walk with all the speed and flourish I want because I feel like I am carrying nothing the whole while... free as a bird :-)
I hope this helps!