Key features

• •Smoke All-Purpose Bells are great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a moderate tempo will benefit from the larger fin size (double that of the green bell) and allow a full range of versatility.
• •Hand held omni-directional resistance training for any pool fitness routine
• •Most effective for water aerobics, upper body and core specific training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training.
• •Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.
• •Most effective when used in conjunction with the lower body Aqualogix Fins