(I did read some reviews that mentioned spiked blood pressure levels so keep that in mind when you read this....) My BP went down to normal from the average of about 139/88. I've been on blood pressure meds for over 15 years. Before that I never had hypertension. The weird thing? It only took THREE DAYS on this stuff! AND I'm only taking one pill a day (because, well, I'm cheap), while the directions say to take 2 to 6 times as much. Also, I've had trouble sleeping regularly for about 17 years (about the same time my BP got so high) which eventually led to severe anxiety and depression. I truly always believed if I could just stabilize my sleeping patterns I'd do so much better in other areas. This has also greatly improved -- that is to say, I'm sleeping at night again and in longer chunks of time. It's only been a about 10-ish days so I'll keep taking and get back to you with an update. I'm going to start a health journal to track the progress, if there is any. Expect that update in about 6 months.... putting it on my calendar to do it, because I, too want to see if the improvements keep up, and what else it will do!

OK, TWO MONTH UPDATE. I'm up to 3 supplements a day -- 1 with my am meds, 1 about 3pm, and the 3rd at my nighttime med time. My BP isn't normal, (so I still have to take my meds), but it's remaining very close to normal and occasionally dips down to normal. I haven't done anything differently, except obviously increasing to 3 a day instead of one, AND drinking lemon water everyday.

When I say the BP's aren't "normal", systolic (top number) is still in the 130's, while the diastolic has definitely come down to normal = 70's. I'm on here to buy more, so I thought it would be a good time for one of those updates I promised.

6 MONTH UPDATE. So, for the first time I ran out before getting my next supply. However, before that, my BP was normal (BOTH systolic AND diastolic) about 5 days a week which meant I only had to take my meds about 2 days a week! ALSO, I never could remember to keep taking that afternoon pill, so these mostly normal readings were on just 2 pills a day.

Full disclosure: I couldn't seem to remember the lemon water either, so THAT didn't happen regularly. ALSO, I did start an OMAD (one meal a day) diet, which truth be told, isn't really what it's name implies. I eat pretty much whatever I want in a 6 hour period everyday. For example I skip breakfast, eat lunch at noon, and dinner at 5pm, making sure my last bite is before 6pm. Sometimes I eat in 4 hours, sometimes I cheat and eat in 8 hours, but mostly I eat in 6. Sometimes I cheat worse 😂 and eat outside that window I'm supposed to eat. So, ya know... I'm human.

It's been 3 days since I ran out of my greens tablet and both days since, my systolic has been high -- back in the 130's the first day, and even into the high 130's the next. I can't wait for my new bottle to get here! It's due today. I'll get back on here to tell you if it went back down and how long it took to go back down. Currently I'm assuming I'll have to take this the rest of my life to keep good readings, but if I'm going to be tethered to pills I'd MUCH RATHER take this than meds!

Putting another reminder in my calendar....

I've bought this brand for years and have not been disappointed. I don't like many vegetables and these are a good supplement. The suggested dose is two a day. I take one with my morning smoothie and the second one with my evening meal. This works great for me. B.D. Dallas,Tx

I have been taking these for months now and truly feel the best I have ever felt. I travel a lot with work and don't always get that balanced meals. So supplementing this has been absolutely essential! Kudos for an excellent product!

I can tell a difference when taking this.

Super easy to use.