Ukwa Seeds, African Breadfruit, Nigerian Ukwa, African Food (400g (1 pound))
Key features
- •African breadfruit or Ukwa in Igbo is an edible traditional fruit in Nigeria. Its seeds is one of the best Igbo delicacies in Nigeria.
- •Also called afon in Yoruba; ize in Benin, Jekri and Sobo; izea in Ijaw; and ediang in Efik.
- •Ukwa seeds can be cooked and eaten as prepared porridge, or roasted and eaten with coconut or palm kernel.
- •African breadfruit is composed of about 10% fat primarily unsaturated fat (the good fat), 12-15% protein, 25% carbohydrates with 2% fiber. It is a good source of vitamins and minerals like beta-carotene, vitamin c, and folic acid (folate).
- •Scientifically known as Treculia africana, breadfruit has many medicinal properties: Helps with heart health, Aids with digestion, Diabetes, dental health, skin and hair, and so many other benefits.
Ukwa Seeds, African Breadfruit, Nigerian Ukwa, African Food (400g (1 pound))
List Price: $62.84$56.56DEALYou Save: $6.28 (10%)
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