Key features

• •💪[Multi-Functional Design]: The rock climbing hangboard with outer jugs, flat slopes(2 different angles), ball slopes, 1/2/3/4 finger pockets(3 different depths) and edges designed to [Strengthen Your Grip]:The climbing fingerboard is to simulate various holds and strengthen your fingers, wrists, hands, arms, grips, body tension core strength and endurance.
• •💪[For Beginners and Advanced Climbers]: The rock climbing training board is designed for both beginners and advanced climbers to exercises including dead, bent-arm, offset hangs, standard, offset, one-arm pull-up, L-hang, and front lever. [For Beginners]: To start with outer jugs, or the 3, 4 finger with deepest pockets. Then try the 2,1 finger and shallower pockets and big angle slope gradually to become [Advanced Climbers]
• •💪[Trusted Quality]:The wooden fingerboard with fillet(R5) for all the pockets edges and smooth polished on all the surface of the pockets, jugs, slopes or the pinches which allows long-term hanging and no pains on fingers.[Skin Friendly]: The rock climbing hangboard is made by natural wood with no burrs and sharp edges, soft for the skin. [A Complete Wood Block]: The climbing fingerboard is CNC milled from a complete wood block( no chips and splicing) without any scabs, strong and durable.
• •💪[Easy to Install]: The rock climbing fingerboard is doorway and including mounting hardware as 14 screws (8 PCS of M4*70mm and 6 PCS of M4*50mm) and 14 PCS of expansion tubes; If installing on wall without studs, recommend using a backboard (not included) to mount the rock climbing hangboard to [Exercise Anywhere]: Use the rock climbing board for training on top of a doorway, in your garage, closets, basement entrances or on wall studs.
• •💪[Regular Size]: The rock climbing fingerboard tapers from top to bottom from 1.85 to 1 inch (4.8-2.5cm) for better forearm clearance; The outer diameter is 23.6*7.9*1.85 inch(600*200*48mm), best size according to the ergonomics and the doorway width.