Key features

• •{WHY BUY THIS}: Are you looking for an effective way of sticking to your meal plans and achieving your fitness goals? Would you like to keep an accurate track of your calories and workouts? What are your training goals and when do you want to achieve them? Buy our fitness notebook and writing down goals to make you more likely to achieve them.
• •{HIGH QUALITY}: Size is 8.3 x 5.8 x 1.1 inch. Our products provide you plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. Put easily in every gym bag and it's easy to use while you get your training done.
• •{12-WEEK FITNESS PROGRAM}: Our fitness notebook features a useful and easy to follow page layout, including weekly meal plan and shopping list, weekly goals and challenges as well as room for motivational and inspirational messages.
• •{STAY POSITIVE}: With pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
• •{WIDELY USAGE}: Purchase our fitness journal for yourself or as a thoughtful present for a loved one.They will love it. Whether women or men, regardless of age, this exercise notebook is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle.