Key features

• •Abalone is an excellent source of many vital nutrients. It is high in protein yet low calories. It also contains blend of minerals and vitamins including iodine, calcium, phosphorus and vitamin A. The fat content remains low with no cholesterol. It can relieve dry coughs and nourishes liver and promote eye health.
• •The size of dried abalone is measured by (heads). This is the number of abalone in a catty (around 600g). The fewer the heads, the bigger the size of the abalone, more valuable and rarer. Quality dried abalone has smooth surfaces, thick body with sharp edges. The best kind of abalone is devoid of cracks and mold. Avoid darkened ones.
• •鮑魚是許多重要營養素的極好來源。它富含蛋白質，但熱量低。它還含有礦物質和維生素的混合物，包括碘、鈣、磷和維生素 A。脂肪含量仍然很低，不含膽固醇。 它可以緩解乾咳，養肝，促進眼睛健康。
• •干鮑的大小是以（頭）來衡量。也就是一斤鮑魚的數量（600克左右）。頭越少，鮑魚個頭越大，越珍貴越稀有。 優質干鮑表面光滑，身體厚實，邊緣鋒利。 最好的干鮑魚沒有裂紋和黴菌。避免選擇深色的鮑魚。
• •Dried abalone connoisseurs enjoy abalone by braising it whole and eating it like a steak. Dried abalone can be added in soup. Canned or fresh abalone has far less concentrated flavor. It is usually simmered in broth for several hours to soften and served whole or in slices with a savory sauce.
• •鮑魚乾鑑賞家喜歡將鮑魚整個燉成牛排，然後像牛排一樣食用。 幹鮑魚可以加入湯中。罐頭或新鮮鮑魚的風味要少得多。 它通常在肉湯中燉幾個小時，使其變軟，然後整片或切片食用，配上美味的醬汁...