I have chronic nerve pain through my back and legs, and have been doing aerials (silks, hammock, lyra) for fun and pain relief for years. I can't hang my lyra... anywhere really, the thing is big and heavy and not very portable. We certainly can't mount it in the apartment.

Enter the yoga swing! I adore this contraption. We already have a pullup bar installed in a doorway so this was as quick as unboxing and hanging it up for me.

I have nothing but good things to say about it- the portability is my favorite feature. It folds up into a small pouch and you can take it anywhere! Wanna do aerial yoga at the park? In the back yard? At the beach? Go for it. With the right hanging equipment and a good tree or rig the potential is endless.

I love a good decompression hang as much as anyone with back pain and this thing does that, of course. If you always feel like you need to see the chiropractor you should, eh, probably do that. But then you should get one of these swings and hang upside down for a bit whenever you're feeling achey. It's wonderful. I use it pretty much daily for yoga, handstand practice and inversion for pain relief.

...it's also a sex swing. Just sayin. This thing is sturdy! And it's obviously just yoga equipment so like, no big deal leaving it hanging in your home. Yup. Multipurpose yoga equipment!

I got this as a birthday gift from my partner and can honestly say it is one of the best and most useful gifts I've ever received!

Yes it's amazing for what I said in the title it's comfortable and I fall asleep in it while watching tv as a hammock over the hot tub but officially I use it as a inverted back stretch. Seriously it can hold 600 lbs lol it's awesome we're nowhere near that but folks as adults don't buy a sex swing with leather and nylon get this super awesome.

I really researched and contemplated many options for this purchase. I decided Yoga Swing had the Best Quality, Most Complete Set + seemed Cost-Effective. I used Amazon Prime, to order. For roughly $50., my swing arrived in 2 DAYS. :D (I also ordered my Hang-Bar, for my Door Frame. $20.00) It was easy to get set up and in place and ready for usage.

*** Start at a Low Height, for Safety + lay a Yoga Mat down underneath with a layer of PILLOWS below, until you're sure of the SAFETY + SECURITY of the Hang Set-Up. We also use a folding small step-stool that helps us safely get IN + OUT of the swing.

I played with a few configurations. At first, I wondered if I would really use it like it was intended. There are so many Options. The POSE CARD helped me get a few ideas. By the next day, I was finding more and more poses and exercises that I could do. It allows the bones and muscles to move, as THEY were intended. We can move this aparatus easily, from room to room. A proper, functioning door frame is essential, unless ur drilling it in. I have 2 kids (4 + 8) They are both LOVING it. It gives them something indoors that is Fun + let's them be Active. They take turns and it is SO COOL!!! We even swing together.

CAUTION:
The potential to choke, hang or suffocate is REAL. Keep Height LOW to the Ground for Kids.
!!!!!!!!!!! Do NOT leave it out for Kids To Use while Not Being Monitored !!!!!!!!

I have Severe Degenerative Arthritis in my Neck. My X-Rays look Terrible. I hope to see improvements in my next X-Rays.
I Hope to "Hang Around" for Many More Years.

This Purchase ranks up there, to be one of my BEST EVER.
If I could add more STARS, I would.
The Color is Beautiful, too. We feel like we're in water or the sky.
!!! JUST AWESOME !!! 💜✨🌸ðŸ'🌸✨💜

Lots of people use these for a new way to exercise. For me, I needed to find a way to exercise at all. I had knee replacement surgery a little over a year ago. All attempts at physical therapy failed, so I'm more or less on my own dealing with a knee that will neither bend nor straighten.
Seeing some of the videos out there gave me the idea I might at least get some range back if I used one of these diligently, so I decided to give it a try. I'll admit that doing anything on these takes a bit of getting used to, probably more so with an uncooperative side, but I can say I've made more progress than anything else I've tried thus far. And that's a long list. I actually have some hope that if I continue I may be able to walk one of these days. This thing makes it easy to stretch muscles that I haven't been able to get at ever. Not that there's no pain, but at least I'm making progress.
I must also say that the first one I received didn't have the little bag with the straps you attach the carabiners to. I got in touch with the seller who shipped me a whole new setup next day. And included a call tag for sending the old one back. All in all, I couldn't be happier.
Update: After a few months using this, I can honestly say it has been very helpful. I can even walk a block or two. I'll need some deep tissue massage pretty soon, as I feel the wall approaching, but all in all it is an excellent physical therapy tool.
My only regret is that I wish I'd have gotten the soft silk type. The edging on this tends to dig in at the most awkward times. Not that there's a good time for that. Plus, the handles are somewhat useful when you first start out, but I hardly use them now. Next one.

Set up and swing away for hours, it holds me at 160 pounds no problem