Mixed with 4oz of heavy whipping cream in a Blender Bottle, adding about 6oz of cold water, shaking vigorously, then adding another 6oz cold water and shaking again makes a pretty good drink.

Definitely, if you're doing Keto or NSNG or Carnivore, and you like an occasional BarStucks type sweet coffee-flavored drink, and it's either break and order pizza or do something else, this is a pretty good option.

Two downsides:

1. It's way expensive. $70 2 years ago, $100 now. That's about a 45% increase in cost.

2. Splenda/Sucralose. Come on, guys, use something else. If you had used Stevia or monk fruit extract, I could see the cost increase being justified. Splenda has a metabolic impact; yes, it's a zero-calorie sweetener and can't be metabolized, but studies are showing that the pancreas still gets real hyped and blurts out insulin. Not good.

I believe you could find an equal quality product for less money. It tastes delicious though!

06/09/2020 Update:

4. Banana 4.5/5
Holy smokes this one is delicious. It's not overpowering with the banana flavor. It seems to get thicker than the other flavors, not sure why, but usually needs a little bit more water added. -.5 since it has a weird metallic aftertaste.

5. Salted Caramel 5/5
This was the first one I tried making with butter and I think it's better this way than using heavy cream. Tastes just like salted caramel shakes you'd get from an ice cream shop, except a little more salty. I like mixing this flavor with banana.

6. Vanilla 3/5
It's just okay. A little bland, but hey that's vanilla. This one wasn't good with butter. It needs the creaminess of heavy cream to be drinkable. I just didn't look forward to it like I did with banana, chocolate peanut butter, and salted caramel. I've never been a huge fan of vanilla protein shakes though, so this is just my preference.

7. Chocolate. 5/5
Great with heavy cream and butter! It's dark and rich and the saltiness of the shake compliments the chocolate flavor. This is one of the best I've tried so far.

Original Review:
This will be a continuously updated review of keto chow, where I update my experience with the different flavors. I use water and heavy cream with my shakes, so your results my vary if you use avocado oil. I also make sure to always let them sit overnight I. The fridge before drinking them. The flavor changes quite drastically in some cases.

1. Peanut butter chocolate 5/5
This is a good shake and the best I've had so far. Too bad it is higher calories and carbs due to the peanuts. The flavors of this shake are perfectly balanced with each other. I am a lover of peanut butter and if you are too, you will certainly enjoy this shake.

2. Mocha 3/5
This was a forgettable flavor. It wasn't bad, but very meh. Not enough coffee flavor and I thought it had a bit of a medicinal aftertaste. I was hoping it would be similar to a mocha frappucino, but it didn't live up to expectations.

3. Strawberry 4.25/5
I love strawberries and I was looking forward to this shake. I was worried it might have an intense "fake strawberry" taste, but I was pleasantly surprised! The flavor is quite mild and very good with heavy cream. I would describe it like vanilla with strawberry flavor added.
The reason I took away . 75 from the rating is that this one does NOT taste good when you first mix it. It's very salty has the same medicinal taste as the mocha, but that completely goes away after a few hours.

I am keto. I also hate to cook. I generally have 2 meal replacement shakes a day. That being said I will NEVER buy root beer again. Thank goodness I bought a single serving to give it a try first. I have been burned by buying smores in bulk w/o trying it 1st. Learned my lesson. Try it before buying in bulk. Root beer was so awful I drank it like eating peas as a kid, one swallow of shake washed down w/ one swallow of water. Too expensive not to finish. I do think as a whole Keto Chow is 5 star. Just be sure to try your flavors before ordering in bulk. Either make in advance or make w/ warm liquid of choice. This is so the vitamins can dissolve. I've found some flavors taste better after sitting in the fridge a day or so. If they get thick. Just add more water and shake.

I bought this for a Christmas treat!! It is delicious!! I mixed it up in my blender, added a little "nog" to my Keto Chow Egg Nog, added nutmeg on top, and it brought back memories of my mother's homemade Egg Nog! Wonderful! 😃