Key features

• •ALL IN ONE - Work all the major muscle groups. Arms, legs, core.The core gets a beating in most of the arm & leg exercises, too. Durable training belt allows you to exercise without worrying about any problems. Not only great for beginners and professional athletes,but also perfect for kids to use, in addition to their normal exercise. Great Resistance Training for Older Folks Too.
• •FOR ALL LEVELS - Whether you are a professional athlete or a fitness enthusiast just getting started, you can easily rein our bodyweight resistance training straps and use gravity exercise. Perfect for Crossfit ,Yoga oga,Pilate,Gym,Fitness,Workout & Fitness Classes.
• •SIMPLE AND QUICK TO USE - Punch-free and installation-free.Easily adjust that you can toss it on any door. Use doorways, drawbars, rafters, beams, outdoor park structures, even the branches allow you to exercise anywhere.
• •SAFE AND PORTABLE - The therapy swing is made of high quality material--soft & silk nylon.and we choose durable fabric, which will not stretch permanently even after long periods of daily use. Each hammock comes with a handy carry bag, so you can take it with you wherever you go.
• •EFFECTIVE WHOLE BODY TRAINING - Supporting up to 330 lbs.Use weight and gravity as resistance and balance to strengthen the core and train the whole body. Build up your strength, increase your endurance, improve your flexibility and burn fat in the most efficient way.
• •IMPROVE HEART AND LUNG FUNCTION - Weight system training not only makes your body more perfect, it also improves your cardiovascular endurance. Increase your workout on the heart and lungs by changing the speed at which you exercise.