Key features

• •Home and Gym Essential - Improve your agility, hand-eye coordination, punching accuracy while building endurance with the help of our 30cm double end bag. Easy to use and set up at home or at the gym. It's versatile enough to practice boxing, kickboxing, and Muay Thai.
• •Instant Reflexes & Precision Mastery - For advanced boxing training, we have included specialized reflex ball to improve your reflexes and coordination drills, jump rope for cardio conditioning and professional hand wraps for protection, all stored in a carry bag.
• •Quick-Mount Installation System - Everything you need right out of the box: the adjustable elastic string of double end speed bag, ring lock, eye screw anchor and a small pump are all included in this set, and QR code access for step-by-step installation guide.
• •Professional Grade Quality - Tested for non-deflation, our boxing speed bag is made from premium PU leather exterior with reinforced stitching. The inner bladder of high-elasticity rubber and latex blend, provides consistent bounce and maintains the bag's shape even after intense workouts.
• •Ideal for All Skill Levels - Our double-end punching bag and accompanying accessories are designed for users of all skill levels. Adjustable 120 cm elastic strings of bag, adjustable headband of reflex ball and rope length, help you progress at your own pace and achieve your desired fitness goals.