Key features

• •【SUITABLE FOR MOST CLIMBERS】The hangboard rock climbing diameter is 55 x 15 x 4.5cm（21.65" x 5.9" x 1.8"), the best size designed according to ergonomics and door width, whether you are a beginner or an experienced climber, a child or an adult
• •【PUSH THE LIMITS OF FINGER POWER】 According to the needs of the workout, this fingerboard climbing is designed 2/3/4 finger pockets and 4 different depths and edges. You can use the rock climbing hangboard to exercises including dead, bent-arm, offset hangs, standard, offset, one-arm pull-up, L-hang, and front lever, which helps you strengthen your finger grip
• •【BOOST STAMINA AND STRENGTH】The climbing trainning board is to simulate various holds to work out to different muscles, strengthen your fingers, wrists, hands, arms, grips, body core strength and endurance. Pay attention to the correct posture: slightly bent elbows and sunken shoulders.
• •【DURABLE AND STURDY】The wooden fingerboard is made of solid wood from nature and built from a complete A-grade poplar solid wood. The surface of the wooden fingerboard is sanded, no burrs or sharp edges, won't hurt your fingers!
• •【EASY INSTALLATION】 The rock climbing fingerboard is equipped with a wide range of accessories: 7 screws, 7 PCS of expansion tubes and 6 finger stickers. It can be installed on any solid wall in the gym, rock climbing, home, office and any solid wall, you can start practicing at any time