Key features

• •Only for Daily Training: handmade, there may be weight errors, not suitable for large competitions
• •Robust Construction: The outdoor shot put in our set is crafted from solid cast iron, ensuring its robustness and resistance to deformation. The ball is designed for repeated usage and sports a silver coating that, while prone to chipping over time, does not affect its structural solidity
• •Optimized for Training Needs: weighing around 12 pounds, this iron shot put is ideal for various athletic endeavors and exercises; Catering to standard training sizes and weights, it's a good pick for novices and professionals alike looking to elevate their throwing competence and build strength
• •Performance Enhancement Technique: to leverage your performance, position the iron shot at your finger's root rather than the palm, facilitating a farther shot throw; By adjusting the grip and throwing mechanics, it can significantly augment throwing distance and enhance your overall practice outcomes
• •Versatile Application: its usage spans beyond serving as an athletic training accessory; It can also function as a useful tool for upper body aerobic workouts; The shot put can be applied in both high school and middle school training environments, sports events, classes, and more