Key features

• •Swimming Training Solution: this complete kit includes 1 pair of black-blue swim paddles (5.5 x 7.5 inches / 14 x 19 cm), 1 blue A-type kickboard, 1 blue pull buoy, 1 nose clip and 1 pair of ear plugs, covering all your pool training needs in one package, and it's suitable for swimmers of all levels: beginners learning basic strokes and experienced swimmers polishing techniques, making it ideal for daily practice or professional training
• •Ergonomic Swim Paddles for Stroke Power: our swim paddles (5.5 x 7.5 inches/ 14 x 19 cm) feature an arc-shaped design with small holes to increase water resistance, boosting propulsion, enhancing water feel, and strengthening chest/back muscles; They fit most hand shapes securely, preventing sliding or skin friction during swimming to effectively refine your stroke posture and swimming efficiency
• •Pull Buoy for Focused Arm Training: crafted from soft, durable EVA foam (size: 5.12 x 9.25 x 3.35 inches/ 13 x 23.5 x 8.5 cm), this pull buoy offers strong buoyancy - clip it between your knees to keep legs afloat, letting you focus on perfecting arm strokes while activating core strength, training body balance/stability, and correcting your horizontal body position for targeted arm technique practice
• •Kickboard for Leg Stroke Mastery: the blue A-type kickboard (15.75 x 12.6 x 0.98 inches/ 40 x 32 x 2.5 cm) secures your arms, allowing you to concentrate on leg kicking without arm stroke distractions; It forces your body to stay stretched to improve hydrodynamics, making it great for beginners learning proper kicking and professional swimmers strengthening leg power
• •EVA Material and Comfortable Fit: both the pull buoy and kickboard are made of soft, durable EVA foam that's gentle on skin (no irritation or rubbing), lightweight, and long-lasting; All components feature practical sizing to ensure a comfortable, secure experience through every swimming session