Key features

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• •Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
• •Step-by-step methods for the most effective exercise routines
• •Anatomical descriptions of the parts of the body and the muscles being worked
• •Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
• •Explanatory text that ensures correct techniques and proper safety precautions
• •The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
• •A quick reference guide to the most beneficial stretches for specific ailments, and more