Anatomy of Cycling: A Trainer's Guide to Cycling
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- •Flexibility Exercises: Mostly stretches, these help to counteract stiffness and increase blood flow.
- •Leg-Strengthening Exercises: Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks.
- •Core-Strengthening Exercises: A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability.
- •Balance and Posture Exercises: These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists.
BrandFirefly Books
CategoryExercise & Fitness
Anatomy of Cycling: A Trainer's Guide to Cycling
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