The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)
The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)
The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)
The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)

Key features

  • Chris Carmichael's training program delivers competitive speed in as few as 8 hours a week for sprint to half-Ironman distances
  • Complete with training plans, case studies, nutritional guidelines and success stories to aid busy professionals meet their athletic goals
  • Paperback, 328 pages, 6 x 9"

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)

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