The advanced yoga CD is my favorite yoga workout (and I'm a certified yoga instructor)! It hits every part of your body.

I am very pleased with this purchase. This is the best yoga video i own. The pilates is awesome too. I really feel great after I do these DVDs. The instruction is great.

I'm a trail runner, and have scoliosis, and my hips (one more than the other), get very tight, as do my low back, my calves, and my feet. The Yoga workout in this collection makes a HUGE difference in my running. This DVD (and I'm specifically referring to the yoga disc in the collection) has some relaxation elements, but is more about building strength and flexibility. I always feel looser and more relaxed, and if I do it a few times a week, I have a lot less discomfort in my lower body when I run. There is a bit of core and upper body work as well, (I think of the shoulders, specifically), but I'd say the biggest benefit is to the hips.

I like the instructors in this. It's clear and consistent. I also like that all the videos show people at different levels, which makes it easier to follow. I have been using the vinyasa yoga DVD for years, and it is still one of my favorite workouts.

After I hurt my back, I began doing the Basic Yoga CD in this collection and little by little, it has helped me increase flexibility and muscle strength. I highly recommend it if your muscles are stiff and need to retrain you body in basic movements. I began doing the basic exercises about three times a week, and now I can't see my days without a daily work out. I tried doing the advance one, but it is still too much for my back, so I am staying with the basic, at least for a while.

A great way to begin my days!