Key features

• •Nine detailed chapters including warm-up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training, and fall and spring workout schedules
• •Features the University of Alabama's head track and field coach, Harvey Glance
• •Packed with techniques, tips and drills
• •Beneficial resource for coaches and athletes at any level of competition
• •Run time: 105 minutes