Key features

• •Features short, simple yoga practices designed to alleviate pain and promote health
• •Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists
• •Gary is the designer of the only yoga practices demonstrated to be effective for back pain
• •Make these powerful therapeutic practices part of your everyday regimen for health and well-being
• •Includes bonus MP3's of all practices for audio-only classes at home or on the go